Do running shoes prevent running injury?

There is no clear answer to this. They may help prevent injury or they may not. Check out this PodChatLive video in which the hosts discussed this issue with Michael Nitschke who is a runner, coach and a Podiatrist.

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SaleBestseller No. 1

CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent Injuries & Boost Performance – for Men & Women – High Arch, Large

FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun

SaleBestseller No. 2

Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Michaud, Tom (Author)
English (Publication Language)
224 Pages - 06/15/2021 (Publication Date) - North Atlantic Books (Publisher)

SaleBestseller No. 3

Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

Katovsky, Bill (Author)
English (Publication Language)
288 Pages - 06/01/2012 (Publication Date) - Skyhorse (Publisher)

SaleBestseller No. 4

PCSsole Plantar Fasciitis Relief Sport Insoles Inserts - High Arch Support Inserts for Basketball, Athletics, Running - Reduce Fatigue, Prevent Injuries, Improved Explosiveness - for Men & Women

HIGH PERFORMANCE SPORT INSOLES: PCSsole Sport Insoles are proven to help you run faster, jump higher and protect you from injury. Enjoy superior comfort to wear all day, experience comfort along with energy recharge and refresh with every step wherever you are.
GEL MASSAGE SHOCK ABSORPTION: Employing our patented advanced gel wave technology, we provide the exclusive extended massaging gel cushioning to minimize the impact and shock transmitted to muscles and joints during tasks on rigid surfaces.
FOOT PAIN PREVENTION AND RELIEF: Insoles help prevent pathological conditions of the foot and are ideal for problems associated with plantar fasciitis because they support the longitudinal and transverse arches of the foot, reducing stress on the feet and the spine.
FITS MOST TYPES OF SHOES: Orthotic shoe inserts can be used in work boots, casual shoes, hiking shoes, sneakers, skates, tennis shoes, and more.No matter your footwear of choice, our foot support inserts can help relieve your pain from flat feet and plantar fasciitis.
PURCHASE WITH NO RISK & PROMISE SERVICE: You can make your purchase with confidence, as we provide a 1-YEAR warranty and a 90-DAY refund or replacement option, even for trimmed insoles.If you come across a damaged item, please don't hesitate to get in touch with us, and we will strive to offer you a reasonable and acceptable solution.

Bestseller No. 5

GDEKLO Walking Shoes for Men Running Tennis Sneakers Slip on Gym Workout Athletic Lightweight Casual Sport Shoes Black Szie 10

【Breathable mesh upper】:Mens walking shoes durable mesh fabric material,it's very comfortable,makes your feet feel cool and clean.
【Lightweight】:Mens running shoes made of lightweight materials,it feels like a pair of socks shoes when worn,preventing you from feeling tired and allowing you to easily walk,run,play tennis,and exercise.
【Non-slip sole】: Mens Sneakers are made of non slip and wear-resistant EVA material,ensuring excellent grip and stability on various surfaces,reducing the risk of slipping.
【Shock absorption】Tennis shoes men adopting elastic EVA sole,it has good cushioning and shock resistance,protecting your feet and avoiding injuries during tennis,walking,running and gym.
【Occasion】:Mens gym shoes Suitable for all seasons,for example running,walking,tennis,sneakers,gym,casual workout,outdoor sports,athletic,hiking,work,exercise and any other activities.

Bestseller No. 6

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Coconut/Chateau Grey/Blue - 8.5 Medium

THIS WOMEN’S SHOE IS FOR: Offering the perfect balance of comfort and protection, the Ghost Max 3 features a high stack of DNA Loft 3 cushioning and a wide base that reduces pressure underfoot. Its GlideRoll Rocker actively supports smooth heel-to-toe transitions, making it an ideal choice for both runners and walkers. The Ghost Max 3 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. This is a certified carbon neutral product. Predecessor: Ghost Max 2.
BREATHABLE, COMFORTABLE UPPER: The new high-fidelity textile with a soft hand feel is paired with engineered mesh to enhance breathability, providing a comfortable and well-ventilated fit for all-day wear.
PROTECTIVE CUSHIONING: A high stack of nitrogen-infused DNA Loft v3 cushioning reduces underfoot pressure, allowing for natural movement. It helps lower the risk of injury, minimizes energy absorption, and ensures a more comfortable, effortless, and efficient stride.
STABLE RIDE: A wide base provides built-in stability, ensuring a secure feel that supports your natural stride. Raised sidewalls enhance bending stiffness for a snug, supportive fit, while the unique linear last construction adds volume to accommodate a variety of foot shapes and orthotics, offering lasting comfort.
EASY, ASSISTED TRANSITIONS: The low offset and GlideRoll Rocker work together to actively support smooth heel-to-toe transitions, making every step feel effortless and enhancing your overall stride.

SaleBestseller No. 7

Brooks Women’s Revel 7 Neutral Running Shoe - Sweet Lavender/Ebony/Alloy - 7.5 Medium

THIS WOMEN'S SHOE IS FOR: For runners seeking a versatile springy performance shoe with sleek, sporty style for workouts, weekends, and anything in between. Predecessor: Revel 6.
COMFORTABLE RIDE: Adaptable DNA midsole cushioning technology that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
RESPONSIVE FEEL: The bottom of the shoe is constructed to provide enhanced energy return through all your activities.
COMFORT: Soft tongue and updated comfort collar design provides all-day comfort and a plush feeling against your foot.
VERSATILE UPPER: Updated knit upper offers a sleek look and fit while providing the right blend of structure, stability, and breathability for all day comfort.

Bestseller No. 8

2025 Sport Carbon Fiber Performance Insoles –Customized Inserts, Non-Cleated Shoes–Basketball, Volleyball, Racquet Sports, Running & More–Run Faster, Jump Higher, Recover Quicker, Protect from Injury

【UNLEASH YOUR PEAK PERFORMANCE】: Engineered with aerospace-grade carbon fiber + premium PU foam, these insoles deliver amazing energy return and shock absorption. Propel faster sprints, higher jumps, and dominate longer with 40% reduced muscle fatigue.
【ARCH SUPPORT INSOLES】: XEPXEP insoles can balance the force structure of foot, correct abnormal walking patterns for men and women. Arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
【Breathable, Sweat-Absorbing & Odor-Resistant】A high-elastic foam core combined with a honeycomb mesh surface ensures efficient air circulation, quickly absorbs sweat, and helps minimize odors — keeping your feet dry and comfortable all day long.
【Jump Higher Run Faster】These carbon fiber insoles are compatible with various basketball and running shoes, including but not limited to the Kobe 6, Jordan 5, Nike AlphaFly, and Nike Elite. The unique Kinetic Feedback System increases vertical jump by 1.6 inches, reduces 40-yard dash time by 0.12 seconds, and boosts overall explosiveness by 9.3%.
【100% RISK-FREE PURCHASE & PROMISE SERVICE】: You can make your purchase with confidence, as we provide a 1-YEAR warranty and a 90-DAY refund or replacement option, even for trimmed insoles.If you come across a damaged item, please don't hesitate to get in touch with us, and we will strive to offer you a reasonable and acceptable solution.

Bestseller No. 9

Joomra Minimalist Trail Running Tennis Shoes Size 9-9.5 All Pink Women Wide Camping Athletic Hiking Trekking Walking Toes Female Five Fingers Gym Workout Sneakers Footwear 40

Rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.circular lug patterns provide grip during movement
Removable insoles support the feet’s arches and not cause too much pressure and transfer weight over the ball of the feet
Thicker topline wrapped perfectly around feet, which make shoes not fall off during exercise
Integral knitted upper structure makes your feet feel lightweight and breathable
The purpose of minimalist shoes is to give our feet maximum amount of freedom to move and function as if we are walking barefoot

Bestseller No. 10

Almusen Womens Tennis Shoes for Walking: Comfort Breathable Mesh Casual Cushion Athletic Sneakers for Running Gym Training White

Breathability & Coolness: The layered mesh textile upper of the womens walking shoes allows for optimal air circulation, keeping your feet dry and comfortable whether it's a tennis match, summer running or sweaty exercise.
Comfort & Cushioning: The soles womens tennis shoes are typically made of EVA materials to achieve good cushioning effects. This material is lightweight and elastic, effectively absorbing the impact from the ground on the feet,protects the ankles, knees, and other joints, reducing the risk of sports injuries,when you exercise.
Anti-slip & Durability: The durable sole patterns of womens sneakers are designed to meet the anti-slip requirements of different venues, they can increase the friction when in contact with the ground, providing better grip, helping you run and change direction stably.
Supportability & Fit: The insole of the womens athletic shoes is designed to fit closely to the shape of the foot, enhancing support and reducing the risk of injury during sports or daily activities.
Versatile Wear: These tennis shoes womens can be easily paired with both activewear and casual attire.Whether you're taking a walk, running, going to the gym, cross-training, walking the dog, travel or commuting to get off work, these sneakers for women are your trustworthy companion.

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Do running shoes prevent running injury?

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