The Dangers of Running in the Cold

There are some dangers that are associated with exercising in the cold, even though it can be an exhilarating and rewarding experience. Cold injury is common in some of those extreme type sports, but not always necessarily in running, but it does have its dangers. Precautions do need to be taken and you do need to be aware of the signs of an impending problem with your body in the cold and you do need to know what to do.

Hypothermia is probably the greatest and most serious problem and most well known, due to the potential to become fatal if not addressed quickly and properly. You are at greater risk if it is cold, windy, and wet; if you are young, tall and thin; and if you run at a slower pace. The classic signs of hypothermia are shivering, slurred speech, a lethargy, a slow and shallow breathing, a weak pulse and a clumsiness or lack of coordination. If any of this starts to happen there is an urgency to getting the runner warmed up and get more help.

At the other extreme of the spectrum are the relatively minor issue of chilblains. This an inflammatory response of the small blood vessels in the toes (and sometimes the fingers) that can be quite painful. These do not happen in the extreme cold, but are more common in the colder climates, but are unheard of in the warm climates. They initially appear as a reddish colored painful and itchy patches on the toes, but can sometimes affect the fingers, nose and ears. If the chilblains do become chronic and keep occurring, they take on a dark blue color. They normally heal up reasonably quickly unless they keep recurring, which points to the importance of preventing them by use of warm socks and shoes. When one occurs, then soothing chilblain creams to stimulate the circulation is usually very helpful.

To avoid a cold injury, wearing several layers of clothing that designed for exercise are recommended. Take into account the direction of the wind when beginning your run and choose a route that is in a well populated area so you are not far from help if you need it. It is often a good idea to also wear a warm hat and gloves for further protection from the cold. If you have any real doubts, then don’t go for a run. You could have a rest day or use a treadmill that is indoors.

SaleBestseller No. 1
JOEYOUNG Fleece Ear Warmers for Men Women Kids - Winter Headband Ear Muffs Ear Covers for Cold Weather Running Cycling Ski
  • KEEP EARS PRETTY WARM: Keeps your ears as warm as body, the joeyoung ear warmer was made of high quality fleece and polyester, which is very powerful to make ears warm, no more worry about being cold in ears, never suffer numb frozen winter ears.
  • SOFT & COMFORTABLE: Feel ears like touching and listening to a sheep, super soft and comfortable in ears by wearing it when being indoor or outdoor. Our winter ear warmer headband great for indoor & outdoor activities in this winter season.
  • STAY IN PLACE: Traditional earmuffs like headset were easy to slide off if exercising a little big intensely like playing basketball, skiing, tennis, or running a little fast. Our joeyoung winter ear muffs is made in circle shape! To a large extent for keeping it in place no matter what kind of activities you are doing.
  • FITS for MEN & WOMEN as well as above 7’s KIDS: Headband ear warmer is supper elastic, fitting most of the different head circumferences of ages. Good shopping options for family members, friends, or roommates daily wearing needs.
  • SIMPLE AND EASY CARRY: Our running ear warmer use single-layer polar fleece, which is moderate in thickness. You can wear a helmet without feeling heavy. In winter, you can prevent cold wind from entering your ears and keep your ears warm. You can also wear them to sleep, comfortable and stress-free .
Bestseller No. 2
Aegend Running Gloves Women Men Touch Screen Cycling Sports Mittens Liners Warm Gloves, Black, Medium
  • 【Ultra Lightweight, Warm and Comfortable】The premium compression soft fabrics(88% polyester & 12% spandex) provide premium performance for Zero-pilling, Breathability, Durability, Wicking and Static-free. Also, non-slip silicone design on the palm ensures you a secure holding.
  • 【Touch Screen with Sensitive Fingertip】Material on the thumb and index fingers is available for the touchscreen while you using your cell phone or tablet computer without taking off your gloves. Sensitive enough to type a quick message or zoom in/out on your GPS map, even with one hand. *Please make sure the finger part fits perfectly and tight enough to enjoy the best performance of the screen-touch function.
  • 【Compression Liner Gloves or Regular Gloves】Our gloves work amazingly as liner gloves can fit perfectly under your ski mittens, half-finger biking gloves and other bulky leather gloves. Also, it can be used as regular gloves while running, cycling, walking, riding, hiking, lifting weight or working outside in those mild cold days.
  • 【Three Size Fit for All Women and Men】Sold in Small, Medium, Large size, classic black compression liner gloves and regular gloves for cycling, running, golfing, driving, climbing and outdoor sports in all seasons.
  • 【Aegend Commitment】30-day no hassle returns & 12 months replacement warranty, 100% satisfied service! If you care about your shopping quality, Aegend is your best choice!
SaleBestseller No. 3
BALEAF Women's Fleece Lined Leggings Thermal Warm Winter Tights High Waisted Thick Yoga Pants Cold Weather with Pockets Black M
  • [Gifts for Women] These fleece lined leggings are suitable for daily casual wear or yoga, running, hiking, cycling, fitness, travel, camping, skiing and ice skating. These thermal leggings must become your favourite go-to winter pants.
  • Material: Breathable and moisture-wicking fabric lifts sweat quickly to keep you comfortable. You can do any activities outdoors during the winter season with ease! Perfect for cold weather under 40°F.
  • Serviceable Pockets: Two pockets on thighs are deep enough to fit smartphones, keys, wallets, and cards. One hidden pocket in the waistband. Convenient for keeping necessities when you go out.
  • High Waistband: Wide elastic waistband provides tummy control. These belly control compression leggings help you maintain a slender figure and prevent sliding while doing workouts. "V" shape waistband that make you look stylish during your favorite.
  • Free to Move: These thermal leggings come with a gusset crotch to maximize free movement and interlock seams to minimize chafing and make these leggings for women the perfect yoga pant for working out or going out.
Bestseller No. 4
Smartwool Run Cold Weather Targeted Cushion Crew Sock, Alpine Blue, L
  • Material: 56% merino wool, 13% nylon, 28% recycled nylon, 3% elastane
  • Height: crew
  • Cushion: heavy
  • Activity: running, hiking
  • Manufacturer Warranty: 2 years
Bestseller No. 5
BALEAF Women's Fleece Lined Leggings Water Resistant Thermal Winter Warm Tights High Waisted with Pockets Running Gear Grey M
  • ★BALEAF provide different versions of leggings for women of different body types and heights, there are short, long, multi-pocket, single pocket, the color is also very rich and fashionable, you can choose according to your own needs.
  • Warm & Water Resistant: The fleece lined leggings women is made of soft fleece inner layer traps heat to keep you warm & comfortable, perfect for cold days under 40°F. Water resistant fabric can handle light rain for a short time or keep dry on snowy days and provide wind protection.
  • Tummy Control High Waist: Womens fleece lined leggings offers gentle compression, high-rise waistband leggings will streamline your silhouette and hold in your midsection.
  • 5 Utility Pockets: Four side pockets are large enough to hold mobile phones, and a zipper pocket in the back helps keep your S valuable items, like electronic device secure or credit card.
  • Premier High-elastic Fabrics: The thermal leggings for women is high stretch and durable than traditional polyester and spandex fabrics. Not only to provide you with insulation effect, while the fabric is not too heavy, does not affect your dexterity of action.
SaleBestseller No. 6
Tough Headwear Ear Warmer Headband - Ear Muffs - Running Winter Headband, Fleece Headband for Men & Women for Cold Weather
  • WARM ENOUGH TO GO THAT EXTRA MILE: We went an extra mile so that you can go an extra mile by crafting our ear warmers with 100% polar fleece and full ear protection to keep you warm, longer. Our premium ear warmers for men and women widens at the ear to provide unsurpassed heat retention, while keeping you actively cool. This means more time on your run, cycling, hiking, shoveling, or any cold weather activity that challenges your ability to keep warm.
  • CONFIDENT, COMFORTABLE FIT: Keeping your ears warm has never been this easy– no need to adjust fit with our earband for men and women. Our winter ear warmer headband is designed as one size fits most and offers the proper amount of ear coverage. So comfortable, you will forget that you are wearing it!
  • WEATHER THE WIND CHILL: Keep your pace without feeling winter wind chills with our running ear warmers for women and men. Double lined for your active lifestyle, our fleece ear warmer headband is a must-have when temperatures drop. Stay warm in as low as 25 degree Fahrenheit weather!
  • PERFORMANCE STRETCH FOR VISIBILITY: The premium fleece/spandex blend ensures a snug fit over your ears, keeping them warm, while maximizing visibility by keeping hair and sweat away from your eyes. Dodge the cold without worrying about our running ear warmer slipping down, all while listening to your workout playlist or audiobooks. Best of all, you can comfortably wear earbuds too, so you never miss a call.
  • HELMET READY: Down the slopes, or knocking around a puck on the ice, you don’t want to cut it short because it’s cold out. Knit hats can be too hot and too snug for high-output winter sports, our ear warmers for running are ideal for when the weather cools down, but you still want to ride a bike, ski, or indulge in any helmet wearing activity. Our one-size-most all ear band won’t jostle out of place, and unlike thick knit beanies won’t interfere with helmet fit or safety.
SaleBestseller No. 7
BALEAF Women's Thermal Tops Long Sleeve Workout Shirts Running Athletic Zipper Pocket Fleece Lined Cold Weather Gear Winter Thumbholes Aqua M
  • Fleece-lined thermal fabric helps you stay warm on the outdoor runs
  • Thumb holes keep your sleeves in place and nice for keeping wrists warm
  • One side zip pocket for secure storage of your small items, such as keys and cards.
  • Lightweight, 4-way stretch construction improves mobility for full range of motion
  • Crew neck and Reflective Elements are suitable for many cold outdoor activities, such as running, hiking, skiing and travel.
Bestseller No. 8
TSLA Men's Thermal Windproof Cycling Pants, Fleece Lined Outdoor Bike Pants, Winter Cold Weather Running Pants, Cycling Pants Black & Grey, Large
  • Alert: True to size : Please follow the size examples below*(EX: Size "Large recommended" - Size for 6" 215 lbs.) (EX: Size "Medium" 5'9"165 lbs.)
  • TSLA Thermal Windproof Pants Series for outdoor activities during cold weather.
  • [Materials] TPU Film (100% Polyester) fabric is for windproofing & water resistance.
  • [Fleece Lining] Soft inner fleece layer provides long-lasting warmth and insulation.
  • [Slash Side Pockets] Deep pockets on each side with a zipper secure your personal belongings.
SaleBestseller No. 9
TELALEO 5 Pack Men's Thermal Compression Shirt Long Sleeve Athletic Base Layer Top Winter Cold Gear Workout Running Hunting M
  • 85% Polyester, 15% Spandex; DON'T Bleach! DON'T Iron!
  • [5 Pack Men's Thermal Underwear] Name brand quality with unbeatable price, TELALEO mens long sleeve thermal baselayer get great performance on locking heat and keep warm.
  • [Fleece Lined Material] These thermal sports undershirt use fleece lined stretch fabrics, keep you warm in cold weather winter days
  • [Quick Dry] Moisture wicking tech fabric evaporates moisture fast, offers comfortable dry wear.
  • [Versatile use] suitable for indoor and outdoor activities such as cycling, running, basketball, baseball, cross training, jogging, skating, fitness, ice hokey.
Bestseller No. 10
BALEAF Women's Thermal Leggings Cold Weather Waterproof Insulated Fleece Lined Tights High Waisted Running Yoga Snow Pants Gear Blue M
  • Keep Warm & Water Resistant: UPGRADED FLEECE LINED keeps you warm and comfortable, perfect for cold weather under 40°F. Water resistant fabric can handle light rain for a short time or keep dry on snow days and provide wind protection
  • 3" High Waisted: High Rise hiking leggings provide adequate coverage, unique threaded design with adjustable drawstring to enhance tummy control and fit your body well
  • Two Side Pockets: These Fixed Pockets are deep enough to store your phone, keys, and wallet, and easy to access, freeing your hands while you workout
  • No Camel Toes: The running tights come with a gusseted crotch for greater freedom of movement and avoid camel toes
  • Ultra-Stretch Fit: Tummy control winter leggings perfect for running, hiking, cycling, skiing, workout, yoga, or everyday use. Meanwhile, it is well as a base layer under ski pants or other trousers

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Which Running Shoes for Severs Disease?

Sever’s disease, or more appropriately called calcaneal apophysitis is a common problem with the growth plate at the back of the heel bone in kids. The growth plate combines with the rest of the heel bone at around the early to mid-teenage years, so it is no longer a problem after that time. The pain is typically at the back of the heel bone or if you squeeze the sides. The cause of the problem is typically too much load on the growing area, especially in a short period of time if there has not been time for the kids body to adapt to those higher loads.

Biomechanically the problem with Sever’s disease is the growth plate is the part of the heel bone that contacts the ground when heel striking and running, so that can add to the loads on the bone. Also the Achilles tendon attaches to the heel bone, so the pull from the calf muscles while running can also increase the load on the growth plate.

Typical the management of Sever’s disease is to reduce the loads by cutting back on the levels of activity. ICE can be used after activity if the pain is bad enough. A cushioned heel raise is often used to give some protection to the growth plate.

What Running Shoes can help Sever’s disease?

Looking at the nature of the biomechanics associated with Sever’s disease, then any running shoe that has a high drop (like the Brooks Adrenaline) is going to be helpful. Also running shoes with good cushioning are going to also help (like the Asic’s gel models). So look for shoes with a higher drop (heel raise) and good cushioning.

Advertisement:

Bestseller No. 1
KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid's 2-7, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • 3/4 length design allows it to easily be worn on top of or underneath casual or sports sock. The 3/4 Design is for maximum breathability so your child's foot does not get too hot. This product is specifically designed for kids with heel discomfort from Severs or other heel disorders.
  • Perfect for indoor use around the house or gymnasium environment. 3/4 length design allows for maximum breathability and air flow.
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 2
Comfytemp Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, FSA HSA Eligible, Gel Packs for Injuries Reusable, Hot Cold Compress for Achilles Tendonitis, Sprained Ankles, 2 Packs
  • Targeted Ankle Foot Pain Relief: This specially designed of Comfytemp ankle ice pack wrap is contoured to fit the ankle and foot region perfectly, ensuring maximum effectiveness in relieving ankle pains caused by swelling, sprains, bruises, inflammation, and arthritis. These reusable ice packs for ankle injuries provide active pain alleviation for a range of conditions, including plantar fasciitis, achilles tendonitis, gout pain, heel spur, sprained ankles, postoperative recovery, etc.
  • Upgraded One-Piece Design: Comfytemp's new version of ankle ice pack features an upgraded all-in-one design to make it convenient for you to use without additional accessories or parts. All it takes is 2 included wide velcro strips to make the ice pack hug your ankles tightly with extra compression and provide a deeper, more intense cooling experience. Regardless of whether your feet are large or small, our ice packs are suitable for all sizes and perfectly adapts to the curves of your feet.
  • Expert-grade Gel for Colder and Longer: Comfytemp ice pack for ankle pain filled with expert-grade gel allowing the foot ice pack stays smooth and pliable even when frozen, ensuring a deeper and longer-lasting cold therapy, and allowing you to go about your daily activities. Say goodbye to bothersome ankle pain as our ice pack provides soothing relief that is both effective and enduring. Trust Comfytemp for a superior cold therapy solution that truly goes the extra mile for your comfort.
  • Convenient, Cost-effective, Ever-ready, Alleviating: Contains 2 ankle ice packs. Offering convenient use on both ankles for long-term or recurring foot pain. With 2 ice packs, you can keep one in the freezer while using the other on sore muscles or injuries. It's obviously cost-effective to buy both together, and having an extra ice pack on hand is handy for unexpected injuries. Experience the convenience, affordability, and preparedness of the Comfytemp ice pack set of 2 for ankle pain relief.
  • Use It With Confidence: Features strong double edge and firm sewing ensures leak-proof performance and preventing any messy situations. Our product is built to last, ensuring long-term pain relief with its exceptional durability & reusability. More even gel makes consistent cold therapy & maximizes the cold pack effectiveness. This is a comprehensive solution for relieving ankle pain and promoting recovery. Say goodbye to discomfort and embrace a pain-free life with our top-of-the-line product.
Bestseller No. 3
Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair
  • ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • DISCLAIMER – NOT MADE FOR CLEATS.
SaleBestseller No. 4
ProStretch The Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
  • ✶REDUCES HEEL & FOOT PAIN – Using ProStretch daily reduces pain and inflammation caused by plantar fasciitis, achilles tendonitis, sever’s disease, shin splints, and tight calves & hamstrings. ProStretch isolates the lower leg muscles, tendons, and ligaments to ensure a deep, effective stretch that helps reduce injuries.
  • ✶PHYSICIAN TRUSTED & APMA ACCEPTED – Medically proven and found in physical therapy clinics worldwide. The gentle motion of the ProStretch provides a deeper and more effective stretch than conventional methods.
  • ✶SLIP-RESISTANT PADS – Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch.
  • ✶PROVEN EFFECTIVE ROCKER DESIGN – Unique rocker design holds the foot in the optimal position for an accurate and efficient stretch that increases flexibility and enhances overall performance.
  • ✶MADE IN U.S.A. – Fits adult shoes up to size 12. Recommended weight limit 250 lbs.
Bestseller No. 5
KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. US Kid's Sizes 2-7 (Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • 3/4 length design allows it to easily be worn on top of or underneath casual or sports sock. The 3/4 Design is for maximum breathability so your child's foot does not get too hot. This product is specifically designed for kids with heel discomfort from Severs or other heel disorders.
  • Perfect for indoor use around the house or gymnasium environment. 3/4 length design allows for maximum breathability and air flow.
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 7
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Kids Sizes 1-6, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • The 3/4 slim heel design allows it to be worn on top of sports socks or barefoot easily. This product is specifically designed for kids who need additional heel comfort and protection.
  • All of KidSole's Heel Cups and Gel Heel Socks come in a 2 pack. Each box contains two pairs (four socks).
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 8
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Teenager Sizes 6-8, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
Bestseller No. 9
Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair
  • ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Gel Heel Cups provide heel pain relief for plantar fasciitis, heel bursitis, excessive pronation, achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • ✶SHOCK ABSORPTION DESIGN - The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • ✶LATEX-FREE, LIGHTER GEL CUSHION – Made of a soft, pliable material that fully envelopes your heel in a soft, gel cushion for stability and proper alignment. It’s so light that you’re likely to forget it’s there.
  • ✶PERFECT FOR LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes or sneakers. Our heel cups are backed by our industry leading lifetime warranty.
Bestseller No. 10
Helthrelife Heel Ice Pack for Pain Relief, Reusable Gel Ankle Ice Pack Wrap Hot&Cold Therapy for Heel Pain, Plantar Fasciitis, Achilles Tendinitis, Dry Cracked Heels, Sprain, Sports Injuries
  • ✨Instant Heel Pain Relief: The heel ice pack is uniquely designed to contour to your feet and ankle to reduce pain or discomfort from swelling, sprains, strains, injured tendon, plantar fasciitis, Achilles Tendinitis, bone spur, cracked sole heel pain.
  • ✨Comfortable & Easy to Wear: Made of expert-grade gel and Lycra fabric, the foot ice pack is soft and remains flexible to wear after frozen, can be secured around your ankle for hands-free use. The reinforced double-stitched seam keeps the gel from leakage.
  • ✨Adjustable Design& One-size-fits-all: Designed with adjustable Velcro strap, the ankle ice pack can be freely adjusted for the most suitable tightness and support that’s best for you. One size fits all, and can be worn on left or right foot.
  • ✨Hot or Cold Therapy: Helthrelife heel ice pack can be used for both hot and cold therapy. Freeze it in the fridge for 2 hours for cold therapy or heat it in the microwave for 30 seconds for heat therapy.
  • ✨EXCELLENT CUSTOMER SERVICE: All Helthrelife products are made of high-quality material. If you are unsatisfied with the heel ankle ice pack, please feel free to contact us for 1-year FREE replacement or refund.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Running Shoes for Bunions

Running Shoes for Bunions

When I decided to write this post, I did a quick google search to see what is available. It was really embarrassing. Almost all the advice being given for this was from websites that earn a commission if you click on link of the running shoes to buy them. Most of the shoes being recommended would not help you at all if you had bunions.

There is plenty of good information on bunions online, so there is no point litigating what they are and what causes them here, except to say that the only way to get rid of them is with surgery and the best you can do to prevent them getting worse or being so painful is to get the shoe fitting correct.

The running shoes that are best if you have bunions are those that are wider in the forefoot to accommodate the enlarged joint. Your typical running shoe made on a wider last is often not wide enough (though you will read commonly that they are from those who make money selling those shoes). You could try on the wider last models of each of the brands to see how they feel on you. In all honestly, there is only one brand that is any good here and they are the Altra running shoes. They are massively wide in the forefoot compared to other brands and they have the width to accommodate the enlarged joint associated with the bunion. If you have a bunion, then try a pair.

What else could you do for bunions?

Apart from surgery, there are other options. What is important is to keep the joint mobile and flexible with exercises as it does have a tendency to become stiffer. A bunion corrector can also be used to help with that. If you can not get the shoes right, then there are donut shaped pads that can be worn to keep the pressure off the joint.

Advertisement:

SaleBestseller No. 1
KTSAY 2 Pcs Bunion Corrector for Women & Men, Bunion Socks Toe Corrector Comfortable & Breathable for Day/Night Support, Hallux Valgus Pain Relief Non-Slip Big Toe Straightener (1# Beige)
  • 【Allevuate Bunion Pain】94% of users felt more comfort.These ergonomically designed bunion correctors instantly relieve pressure points and ongoing pain from bunions, arthritis, or post-surgical foot surgeries. Unlike other splints that can exacerbate tenderness, KTSAY devices help decrease friction and cushion pressure, providing ongoing relief and comfort.
  • 【Premium & Comfort】KTSAY women's bunion toe correctors are fabricated from high-quality, medical-grade materials for ultimate comfort and durability. The lightweight, breathable fabric is washable, stretchy, and irritation-free, suitable for wear with all footwear. Whether attending formal events or active sports, KTSAY bunion cushions provide reliable comfort and support.
  • 【Trustworthy】Developed by a team of professionals, our bunion correctors are trusted by physicians and the result of years of research on effective relief solutions for men and women.
  • 【Day And Overnight Support】 Our bunion correctors provide both daytime relief and overnight support to help manage hallux valgus discomfort, though they do not cure the condition. These cushed toe spacers should be worn 20 minutes a day and overnight as a comfortable foot brace to relieve pressure points.
  • 【Durable & Easy To Wear】Constructed of high-quality, durable materials, our toe bunion correctors for women and men surpass inferior pads and offer lasting support. Fabricated from reinforced elastane with multi-layer stitching, these devices are lightweight yet sturdy enough for continuous wear.
Bestseller No. 2
Caretras Bunion Corrector, Orthopedic Bunion Splint, Big Toe Separator Pain Relief, Non-Surgical Hallux Valgus Correction, Hammer Toe Straightener, Day Night Support (Simple Elegant (2 Count))
  • Help to Alleviate Bunion Pain: Our Pedi-Ease 3-layer cushioning can help provide users with more comfort, instant and ongoing relief for bunion pain, arthritis, and post-surgery discomfort. The ergonomically designed bunion corrector shape can help reduce friction and absorb pressure—unlike some other bunion splints, which can increase tenderness.
  • Created by Professionals And Trusted by our Users: Developed by a team dedicated to your foot health, our easy-to-use bunion & toe corrector is the result of research on exploring ways to provide bunion relief for men and women. We've sold over 250,000 units to date and continue to sell to customers who trust our product and the results it delivers.
  • Highly Rated & Recommended by Livestrong And Customers: We've received thousands of highly rated positive feedback and have been recognized by Livestrong, Well+Good , and verywellhealth as best bunion corrector and flexible option.
  • Dat and Overnight Support: Our bunion corrector for women and men is not a miracle fix to Hallux Valgus but will help alleviate discomfort. Use our bunion corrector 20 minutes a day and overnight for additional foot brace support.
  • Adjustable & Flexible Fit for Use Sizes 5-11: Other brands’ cut into feet, and others slip off very easily. Our flexible orthopedic bunion corrector for women and men secures with three non-slip straps around the heel, instep, and big toe.
SaleBestseller No. 3
Dr. Scholl's BUNION CUSHION with Hydrogel Technology, 5ct // Cushioning Protection against Shoe Pressure and Friction that Fits Easily In Any Shoe for Immediate and All-Day Pain Relief
  • Clinically proven to ease pain caused by bunions
  • Protects from shoe friction and pressure for
  • Immediate & all-day pain relief
  • Thin & flexible Hydrogel design allows for comfortable, multi-day coverage
  • Sweat and water resistant
SaleBestseller No. 4
Dr. Scholl's BUNION RELIEF & TOE CORRECTOR // Massaging Gel Bunion Splint & Big Toe Straightener - Bunion Corrector for Women & Men - Bunion Pads for Bunion Relief, 1 support set (left & right)
  • PATENT-PENDING DESIGN; Unique Patent-Pending design with adjustable gel pad & night splint to conform to your exact foot size
  • CLINICALLY TESTED BUNION PAIN RELIEF; Clinically tested to provide substantial relief of bunion pain
  • CORRECTS TOE POSITIONING; Shown to help correct toe positioning to further reduce pain
  • MASSAGING GEL; Comfortable & effective bunion protection with Massaging Gel
  • NIGHTLY RELIEF; Provides overnight relief & correction
SaleBestseller No. 5
2 Bunion Relief Pads Sleeve - Bunion Splint Orthopedic Bunion Corrector Socks - Gel Pad Elastic Cushions Men and Women (1 Pair)
  • PREMIUM BUNION CORRECTOR - This bunion relief sleeve will provide the ultimate pain relief from bunions and hallux valgus. It will cushion and protect the tender bunion area, letting you walk and do daily activities free of foot pain again.
  • DURABLE AND EFFECTIVE – Made with the highest quality materials, these bunion sleeves will last a while and will withstand the test of time easily. So enjoy them and remain active free of worry of wear and tear.
  • BUNION RELIEF FOR ALL AGES - These bunion relief bunion correctors are unisex and fit most foot sizes. So buy them once and share with your family or buy them for each member separately and enjoy your newfound comfort together.
  • BUNION AND METATARSAL PAD – These bunion sleeves include a bunion pad to cushion the sensitive bunion area. It also includes a metatarsal pad to cushion the ball of foot area for added comfort.
  • YOUR SATISFACTION IS OUR PRIORITY – It is vital to us that you be pleased with this item. That is why we stand by our products and assure you that once you start wearing these you'll wonder how you ever survived without them.
Bestseller No. 6
Copper Compression Bunion Corrector Relief Sleeve, Copper Infused, Orthopedic Brace Big Toe Alignment, Plantar Fasciitis, Hallux Valgus Relief - Toe Straightener & Spacer for Women & Men - 1 Pair
  • FIND THE STRENGTH TO HEAL. The Copper Compression Bunion Corrector sleeve helps to release pressure and tension as it gently aligns your big toe. The additional pad on the interior metatarsus provides pain relief, correct positioning, and reduces shoe abrasion. This compression sleeve may also provide hallux varus correction, and help improve turf toe injury and bursitis of the MTP joint.
  • COMFORTABLE COMPRESSION ALL DAY. Aid foot recovery needs all day long and through the night. The perfect choice for anyone whose stands or walks for hours at a time at their job, like a security guard. The design also provides gentle orthopedic help without disturbing your sleep. The close fit means it can be worn comfortably under socks. It won't increase the width of your foot, so you can keep wearing it in roomier dress shoes, sandals, sneakers and boots.
  • EASY TO CARE FOR. These stretchy foot sleeves are easy to care for, just handwash with a gentle detergent and allow to air dry before using again. With proper care, they won't lose their shape, and will continue to function for a long time to come. This straightener is more effective than bandages or splints. Provides immediate protection & support to the metatarsal with the non silicone cushion. Not intended as a spacer or immobilizer for sprains.
  • COPPER INFUSED FIBERS. The copper infused fabric is designed to wick away sweat, keeping your feet dry and cool. The infusion also means the copper won't just wash away and will continue to function for the life of the product. The copper also encourages a gentle warmth that aids with a wide variety of conditions, like hammer toe, toe separator, crooked toes, toe realignment, arthritis, calluses, corns, post-op surgery, and more!
  • WHAT'S IN THE BOX: Each purchase includes 1 pair (2 sleeves, 1 right & 1 left).
Bestseller No. 7
Promifun Bunion Cushion Protector, 10 Packs of Bunion Corrector Pads with Separator for Big Toe, Gel Shield for Foot Pain Relief, Calluses, Corns
  • 【Protect and Cushion】Bunion pad works to cushion the side of your foot and keeps your foot from friction, rubbing and pressure. The bunion shield covers your bunions, protects and cushions them a whole day.
  • 【Keep toe in correct position】Attached toe separator is designed to keep big toe in the correct position. It prevents the big toe moving inwards, towards the other toes, while the big toe joint is forced outwards. It helps you ease pressure on the bunion, straighten and realign toes, and prevents toes from overlapping.
  • 【Washable & Reusable】Bunion pad is made of soft, durable and flexible gel silicone material, which is odorless and no irritate to your skin. They are washable and reusable. Medium size fits men and women.
  • 【Comfortable Fit】The durable and comfortable gel bunion protector is suitable to most foot. Non-slip design fits over big toe to hold the shield in place. Bunion guards will not slip off when worn on big toes. Bunion cushion fits looser socks and shoes comfortably and allows you to stand or walk for longtime in comfort.
  • 【What you get】The package comes with 10 pieces of bunion pads. Promifun is especially concerned about the quality of the products and customer experience, so if you have any questions, you can feel free to contact us. We guarantee 100% money free back for quality problem item.
Bestseller No. 8
Tech Love Bunion Corrector Socks for Women Big Toe 1Pair, Bunion Relief Fix Toe Straightener for Athletes, Bunions Correction for in Shoes Day Night Support-Large
  • Adjustable Big Toe Angle - Tech Love bunion socks design with side adjustment straps. You can adjust them to fit your desired toe angle. Achieve a big toe separation without squeezing the other toes. Unlike other bunion socks that are just a sock with no correction.
  • Ultra-thin & Worn inside Shoes - The toe corrector can be worn on the outside of five-toe socks, inside regular socks, and inside shoes. It is also suitable for athletes' daily wear. The ultra-thin and skin-friendly material allows it to fit a variety of shoes without crowding. (The product can be worn in narrow shoes, but it is not recommended for bunion users to wear narrow shoes regularly.)
  • One Size Fits Most - Tech Love toe straightener is made of highly elastic and delicate material. Available in 2 sizes. (M Size 3-7.5, L Size 5.5-8.5) The correct size is more effective in correcting the angle and relieving pain. If the size you buy doesn't fit we will send you another size for free. If you are not sure about the size before purchase feel free to contact customer service for suggestions!
  • Avoid Corrective Surgery - If you have bunions, bunionettes, corns, hammertoes, or toes that are being crushed by shoes, all can be naturally corrected physically and relieved of pain with the use of bunion corrector. Tech Love will help you prevent symptoms from forming further. By maintaining proper alignment, you will also benefit greatly after surgery.
  • Bunion Pain Relief - Most toe problems will lead to bunion pain. The R&D department has made the side adjustment straps double-layered with special soft fabric specifically for bunion relief, providing protection and pressure cushioning for the big toe. Providing you with a comfortable correcting experience!
SaleBestseller No. 9
PEDIGOO Bunion Corrector for Women 2pc, Non-Slip Bunion Toe Separator, Hallux Valgus Relief for Day/Night Support(Pink)
  • ALLEVIATE BUNION PAIN: Pedigoo bunion splint effectively relieves bunion pain by easing discomfort, pressure, and inflammation. Experience relief from bunion-related discomfort when wearing our splint.
  • RESTORE NATURAL ALIGNMENT: Without intervention or behavior changes, hallux valgus will worsen over time. Our toe bunion corrector kit is designed to help. It provides protection and support using a flexible aluminum brace that applies gentle and constant pressure to realign your big toe, slowing the progression or formation of bunions.
  • SIMPLE ELEGANT DESIGN: Our bunion corrector features a minimalist design that eliminates unnecessary elements. The cotton-lined, skin-friendly material ensures a comfortable experience. The hook and loop strap around the instep prevents slipping off during sleep, ensuring your big toe stays in the correct position.
  • FLEXIBLE SIZE FITS MOST: Our bunion corrector relief is adjustable to provide a comfortable fit. It accommodates most sizes (US 5-11) and is suitable for both men and women. Additionally, it is easy to clean and can be reused.
  • 24HRS CARE DAY-NIGHT SUPPORT KIT: The carefully-selected 6-piece set includes Night Support: bunion correctors (1 pair), Daily In-Shoe Support: gel toe separators (1 pair), and gel big toe sleeves (1 pair). Our toe gel separators are designed for maximum flexibility, providing soft and stretchable comfort. They are also easy to clean and reuse. The gel big toe sleeves help absorb pressure and friction from shoes, offering all-day protection.
Bestseller No. 10
Fit Geno Bunion Corrector for Women & Men Big Toe: Adjustable Bunyon Correction w/Brace for Day & Night - 2 Pcs Comfortable Big Toe Straighteners & Separators for Hallux Valgus Pain Relief
  • STRUGGLING WITH BUNION PAIN? Fit Geno flexible toe bunion corrector for women and men relieves all you sufferings instantly. Moreover, Fit Geno bunion splint adds more comfort with the upgraded contour. Don’t let major foot pain hinder your daily comfort anymore!
  • Different from other bunion correctors, Fit Geno bunion corrector for women big toe uses an adjustable aluminum plate which brings customized correction. It supplies constant, gentle pressure on your big toe to realign it and slow the progression or formation of bunions.
  • Fit Geno bunion toe corrector for women are made from high quality medical grade material. The lightweight and breathable fabric brings you ultimate comfort throughout day and night. It's durable, washable, stretchable and irritation-free. You can wear this with flat shoes, slippers, and sandals. We don’t recommend using them with heels.
  • Trusted by podiatrists and developed by professionals. Developed by a team of foot experts, our easy-to-use bunion corrector for men & women is the result of many years of research on exploring ways to provide bunion relief for women.
  • DEDICATED CUSTOMER SUPPORT: Fit Geno prioritizes customer satisfaction. Our dedicated customer support team is available to assist you with any questions, concerns, or product inquiries, ensuring a smooth and positive experience throughout your bunion correction journey. We are committed to providing the highest level of support to all our valued customers.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Which Running Shoes for Anterior Compartment Syndrome?

Anterior compartment syndrome or chronic exertional compartment syndrome is a problem with the muscle on the front of the leg (the anterior tibial muscle or tibialis anterior muscle) trying to expand during exercise when the fascia around the muscle is too tight and the muscle can not expand. This can become painful and is one of the causes of that term, “shin splints”.

The treatment options in the past were often limited and a surgical release of the tight fascia around the muscle was usually the better definitive treatment.

However, we now have this study on anterior compartment syndrome that shows it is good option to change from heel striking to forefoot striking to help this condition. From all reports it works pretty well and the rationale for it is sound. While this might be a good idea for anterior compartment syndrome, it would not be a good idea for other types of running injuries such as achilles tendon issues. The transition from rearfoot or heel striking to a midfoot or forefoot strike pattern needs to be slow to allow for the tissues to adapt to the loads.

What running shoes should be used for anterior compartment syndrome?

There is no specific shoes for runners with anterior compartment syndrome. There will be many personal preferences here, but it comes down to does the shoe allow or facilitate forefoot striking? A lower drop shoe will help with that. Less cushioning under the heel will help do that. The type or model of shoe is not particularly important in this case, its the running technique and the touch down angle that is important. That can be achieved in any type of running shoe.

Advertisement:

Bestseller No. 1
Running Free of Injuries: From Pain to Personal Best
  • Hobrough, Paul (Author)
  • English (Publication Language)
  • 208 Pages - 09/13/2016 (Publication Date) - Bloomsbury Sport (Publisher)
SaleBestseller No. 2
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
  • Dicharry, Jay (Author)
  • English (Publication Language)
  • 320 Pages - 08/01/2012 (Publication Date) - Skyhorse (Publisher)
SaleBestseller No. 3
Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
  • Michaud, Tom (Author)
  • English (Publication Language)
  • 224 Pages - 06/15/2021 (Publication Date) - North Atlantic Books (Publisher)
SaleBestseller No. 4
Running Injuries: How to Prevent and Overcome Them
  • Noakes, Tim (Author)
  • English (Publication Language)
  • 208 Pages - 06/12/2003 (Publication Date) - Oxford University Press (Publisher)
Bestseller No. 5
TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel
  • The TheraICE Flexible Ankle Ice Pack Wrap offers 360° coverage for unparalleled ease of movement and a user-friendly experience. This ankle ice pack wrap for swelling helps reduce inflammation and promote recovery. The seamless slip-on design eliminates the need for uncomfortable ice packs, inserts, Velcro or awkward straps, making it an ideal ankle ice pack.
  • Adaptable to both the left and right ankles, the TheraICE Ankle Ice Pack can be comfortably worn, embodying the best of reusable & wearable cold therapy. It's the perfect ankle wrap to handle swelling, sprains, and other injuries that can benefit from an ankle ice pack wrap.
  • This user-friendly TheraICE Hot & Cold Ankle Wrap serves as a natural remedy and is safe for daily use. It's always ready in your freezer. The soft Gel design replaces the need for a hard ice pack insert, providing relief without applying undue pressure on specific areas. A foot ice pack wrap that's perfect for everyday use.
  • Crafted with cutting-edge material and filled with expert-grade gel, the TheraICE Ankle Ice pack Wrap presents a perfect combination of comfort and versatility. Suitable to be worn safely on bare skin, it's more than just an ankle ice pack - it's a comprehensive solution for pain relief and injury treatment.
  • Discover the relief this stretchable, single-piece, form-fitting, reusable cold ankle wrap provides. It's the perfect fit for everyone and can be comfortably worn on either ankle. This ankle ice pack wrap can also serve as a cold therapy sock, relieving discomfort from plantar fasciitis. It is an effective foot ice pack for post-workout recovery and an excellent ice pack for foot and ankle related ailments.
SaleBestseller No. 6
Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
  • Used Book in Good Condition
  • Ellis, Joseph (Author)
  • English (Publication Language)
  • 288 Pages - 09/03/2013 (Publication Date) - Rodale Books (Publisher)
SaleBestseller No. 7
Running Injuries: Treatment and Prevention
  • Galloway, Jeff (Author)
  • English (Publication Language)
  • 167 Pages - 10/15/2009 (Publication Date) - Meyer & Meyer Sport (Publisher)
SaleBestseller No. 8
The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
  • Fullem, Brian W. (Author)
  • English (Publication Language)
  • 224 Pages - 09/20/2016 (Publication Date) - Skyhorse (Publisher)
SaleBestseller No. 9
Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries
  • Thomas Michaud (Author)
  • English (Publication Language)
  • 213 Pages - 01/01/2014 (Publication Date) - Newton Biomechanics (Publisher)
SaleBestseller No. 10
Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
  • Segler, Christopher P (Author)
  • English (Publication Language)
  • 94 Pages - 10/01/2023 (Publication Date) - Virchow Press (Publisher)

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Causes of Higher Risk of Stress Fractures in Female Runners

Press Release:

PHILADELPHIA – Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels.  More women are running recreationally compared to men; specifically 54% of runners are female as indicated by a 2018 National Runner Survey. Women, however, are at least twice as likely as men to develop stress fractures, an injury that impacts around 20% of runners. However, information is still lacking on how to best prevent and treat stress fractures in women. New pilot research from Jefferson suggests physiological factors that could be included in routine screening for stress fracture risk, as well as changes in training approach to aid in prevention.

The researchers examined physiological differences that might contribute to increased risk of stress fractures in a study published in Sports Healthand also surveyed women’s perception of risk and behaviors that contribute to stress fractures in a separate study published in Physical Therapy in Sport

“Most of the literature focuses on elite runners or athletes,” says Therese Johnston, PT, PhD, MBA, Professor in the Department of Physical Therapy and first author of both studies. “It was important for us to capture the regular or average female runner in these studies, and the main goal was to see how we can prevent a first or subsequent fracture.”

Both studies surveyed the same group of 40 female recreational runners, age 18-65 years. 20 women had a history of running-related stress fractures, and they were matched according to age and running abilities with 20 women with no history of stress fractures. The two studies aimed to assess what contributed to risk of stress fractures, from the physiological, such as – bone structure and density, muscle mass, hormonal status, to ones influenced by training routine, such as training intensity, nutrition, insufficient strengthening, and ignoring pain.

“This mixed methods approach provides a richer context and a more detailed picture of the practices and risks that contribute to stress fractures in every-day women runners,” says Jeremy Close, MD, associate professor in family and sports medicine and one of the lead authors on the research. “It also tells us how perceived risk informs physiological risk.”

For the study focused on physiological factors, the subjects underwent a comprehensive blood panel that examined levels of hormones like estradiol and testosterone, vitamins and minerals important for bone health such as vitamin D and calcium, and bone markers. They also underwent dual energy x-ray absorptiometry (DXA) to test for bone mineral density. The researchers found that while there was no difference in estradiol hormone levels between the two groups, women who had a stress fracture history reported menstrual changes or irregular periods as a result of their training, or during peak training times. The blood panel also examined markers for bone formation and resorption, and pointed to increased bone turnover in the group of women with stress fractures. They also found through the DXA testing that women with a history of stress fractures had lower hip bone mineral density compared to women with no history of stress fractures, indicating decreased bone strength that could increase risk of injury.

“DXA for bone density and blood testing for bone markers are not routinely performed in this population – they are usually reserved for post-menopausal women – so we may be missing important clinical indicators for stress fractures in these women,” says Dr. Johnston. “While the link between menstrual changes and bone strength is unclear, our findings also indicate that asking female runners about any menstrual irregularities during heavier training times is important during routine screening.”

For the study investigating women’s self-perception of risk, interviews were conducted with the goals of finding out which factors women thought were associated with stress fractures or maintaining bone health while running. Several themes emerged from these interviews. Specifically, compared to women without stress fractures, women with histories of stress fractures had increased their training load more quickly. Also, while they knew of the importance of nutrition and strengthening exercises, women with a history of stress fracture more often reported not having or making the time for a balanced diet and proper cross-training to complement their running regimen.

Finally, women in this group reported pushing through the pain and running despite an injury more often than those without stress fracture. “In the interviews, it sounded like these women had trouble knowing which pain was normal, and which pain was abnormal. They also reported not always receiving appropriate guidance from healthcare providers on how to progress running safely,” says Dr. Johnston.

“It is clear that there needs to be more guidance from healthcare providers for woman runners on how to prevent stress fractures” says Dr. Close. “It can be very frustrating for these women who are on a path to wellness, but are impeded by an injury that can take several months to heal. If they don’t have the proper guidance on how to return to running safely, they risk a second injury.”

“We hope that our findings will encourage more thorough and routine screening in women runners for bone density and strength,” says Dr. Johnston, “as well as a comprehensive education plan on how to balance running with cross-training, and how to interpret pain cues from the body, to help women differentiate between normal aches and pains and indicators of a serious injury.”

Dr. Johnston plans to continue this research by studying women with acute stress fractures as they start running again, in order to identify factors related to successful or unsuccessful return to running following a stress fracture. The study will include Dr. Close as well as Marc Harwood, MD, service chief in the department of non-operative sports medicine at Rothman Orthopaedic Institute.

The work was funded by the Thomas Jefferson University Office of the Provost. The authors report no conflict of interest

Advertisement:

Bestseller No. 1
Jupiter Foot Sleeve (Pair) with Compression Wrap, Ankle Brace For Arch, Ankle Support, Football, Basketball, Volleyball, Running, For Sprained Foot, Tendonitis, Plantar Fasciitis…
  • SPEED UP PAIN RELIDF: Improve blood circulation, eases pain from heel spurs, achilles heel, plantar fasciitis, stress fracture, edema, splint, and other foot discomfort, swelling caused by long hour standing .
  • MUSCLE AND JOINTS RECOVERY: Improve circulation, support stiff and sore muscles and joints, stop suffering from osteoporosis, tendonitis, sprains, pain and discomfort, allowing you to retain your range of motion.
  • EXTRA COMPRESSION TECHNOLOGY: The straps and ankle sleeves provide extra compression and support to help you prevent new injuries during any athletic fitness sport like hiking, basketball, running, crossfit, soccer, training, tennis, volleyball, exercise gym workout, golf, kickboxing, dance, cycling.
  • EXCELLENT WORKMANSHIP AND MATERIAL: The 3D ergonomic design of our foot sleeves enables you to wear alone or under any socks without restricting movement and the durable and breathable materialwith an amazing velvety soft feel without feeling thick or chafing the skin(Nylon 60%, Polyester 10%, Latex 30%).
  • GOT A PROBLEM? Do not hesitate to get in touch with us! -- We will provide a free REPLACEMENT or REFUND without having to return the item! We provide 100% quality service!
Bestseller No. 2
Vive Post Op Shoe - Lightweight Medical Walking Boot with Adjustable Strap - Orthopedic Recovery Cast Shoe for Post Surgery, Fractured Foot, Injured Toes, Stress Fracture, Sprains - Left or Right Foot
  • BEFORE YOU BUY: Please refer to the sizing chart if unsure of fit. Note: extra space between your toes and shoe is ideal (this design protects your toes). Size: US Men’s 7.5 - 8.5, Women’s 7 - 8.
  • ADJUSTABLE SHOE FOR RIGHT OR LEFT FOOT: Providing a safe and secure fit, two adjustable straps allow the surgical walking boot to easily accommodate casts or bandages. Protective square toe design can be used on the left or right foot.
  • SUPPORTIVE PROTECTION AFTER SURGERY OR INJURY: Keeping a cast or bandages dry and dirt-free, the Vive post op shoe provides exceptional support and protection following injury or surgery on the toes, foot, ankle or leg. The universal surgical walking boot can be used by men or women on either foot.
  • NONSKID ROCKER SOLE: Non-skid tread provides extra stability while walking following surgery. The rigid rocker sole supports the arch and relieves pain and pressure on the forefoot and heel.
  • LIGHTWEIGHT SQUARE TOE DESIGN: Lightweight post op shoe has a comfortable, wide square toe box to act as a bumper to protect your toes and provide additional room for bandages.
Bestseller No. 3
Brace Direct Post Op Recovery Shoe - Adjustable Medical Walking Shoe for Post Surgery or Operation Support, Broken Foot, Stress Fractures, Bunions, or Hammer Toe for Left or Right Foot
  • ✅ ENHANCED COMFORT FOR FOOT SURGERY RECOVERY: Specifically designed for post-operative foot care, ensuring comfort and support after surgery.
  • ✅ IDEAL FOR BROKEN TOE HEALING: Our shoe provides optimal protection and space for healing broken toes, with a focus on comfort and mobility.
  • ✅ ADJUSTABLE FIT FOR BOTH FEET: Suitable for both left and right foot use, this shoe features adjustable straps to accommodate swelling and bandaging.
  • ✅ ROCKER BOTTOM FOR NATURAL WALKING: Encourages a more natural gait, offering an alternative to traditional walking boots for post-surgical mobility.
  • ✅ PERFECT FIT PROMISE: Visit Brace.Direct (an American Owned Company) to schedule an appointment with a medical professional for a free video fitting and adjustment session to achieve the perfect fit.
Bestseller No. 4
BraceAbility Closed Toe Medical Walking Shoe - Lightweight Broken Toe Cast Boot, Fractured Foot Brace for Metatarsal Stress Fracture, Post-op Bunion, Hammertoe Recovery - For Men or Women (M)
  • To find your perfect fit, please refer to the second image (our size chart) for accurate sizing; this closed-toe surgical shoe for foot fractures is available in a range of adjustable sizes for adult men and women on the right or left foot
  • This medical shoe offers excellent protection for your toes, foot, ankle, or leg during the post-op recovery process; boot for foot injury features closed-toe design to effectively keep your cast or bandages dry and free from dirt
  • Shield your foot from further injury, infection, or discomfort. Featuring a spacious, closed square-toe box, our post op surgical shoe provides room for swelling, bandages, socks, and casts; protects your foot against further injury or discomfort
  • The non-skid tread on the sole enhances stability following surgery, perfect for safe walking indoors or out; the rigid rocker sole supports and encourages a natural gait, effectively reducing plantar pressure, forefoot pain, and heel discomfort
  • Designed for versatile and custom use for both men and women, this lightweight surgical walking boot can be used on either the right or left foot; medical-grade, durable construction and adjustable straps ensure a secure and comfortable fit
Bestseller No. 5
United Ortho Short Air Cam Walker Fracture Boot, Small, Black
  • BEFORE PURCHASING please view our sizing chart (second image). Size Small fits men’s 4.5-6.5 and women’s 6-8 shoe size. Size Small weighs 2.0 pounds and can be worn on the left or right foot
  • USER GUIDE included in each boot for proper application. Please follow the steps provided for ideal fit and comfort
  • PROMOTES NATURAL WALKING with rocker sole and shock-absorbing insole promote more natural walking during use
  • STURDY plastic molded uprights with steel reinforcement provides increased durability. customer satisfaction is ingrained in our culture
  • CAM WALKER BOOT can be used for acute ankle sprains, soft tissue injuries, stable lower leg, foot and ankle fractures and post-operative use
Bestseller No. 6
Stress Fracture: A Memoir of Psychosis
  • Meissner, Tara (Author)
  • English (Publication Language)
  • 270 Pages - 06/22/2014 (Publication Date) - Tara Meissner (Publisher)
Bestseller No. 7
BraceAbility Post-op Shoe for Broken Foot or Toes | Medical/Surgical Walking Boot Cast, Stress Fracture Brace & Orthopedic Sandal with Hard Sole (MEDIUM - FEMALE)
  • BEFORE YOU BUY: Please view our sizing chart (the 2nd image above). This table shows size conversions between men's, women's, and big kid's shoes. When selecting your size, choose the corresponding male or female version accordingly. Can be worn on your right or left foot.
  • ROCKER SOLE & NON-SKID TREAD: Non-slip traction on the rubber sole provides extra stability after surgeries for broken toes, bunions, hammer toes, Plantar fasciitis, etc. The rigid rocker bottom supports the arch and relieves pain and pressure on the forefoot and heel for a more natural step.
  • INNOVATIVE STRAPPING & SQUARE-TOE DESIGN: Providing a safe and secure fit, three adjustable medical-grade straps easily accommodate banfdaging and swelling. A square toe box acts as a bumper to protect the toes.
  • COMFORTABLE IMMOBILIZATION: Semi-open style and airflow-friendly material provides enhanced breathability for all-day comfort during rehabilitation. The lightweight, orthopedic foam insole provides cushioning and shock absorption for a quick recovery.
  • POST SURGICAL PROTECTION: Keeping dressings, bandages, and casts dry and clean, this post op shoe provides excellent support and protection after an injury or surgery on the toe, foot, ankle or leg.
Bestseller No. 8
Cold & Hot Therapy Wrap, Reusable Gel Pack for Pain Relief. Great for Sprains, Muscle Pain, Bruises, Injuries, Etc. (Foot, Arm, Elbow, Ankle).
  • The BODYPROX Hot & Cold Therapy Wrap is a two in one therapeutic wrap that offers the healing properties of heat and ice. Great to use before and after injuries or to manage the discomfort of chronic pain!
  • The gel pack measures 4.4” x 7.5” in size, and will stay flexible even when frozen. Its versatile wrap makes it the perfect ice pack for hand, wrist, or foot pain, or wherever you feel discomfort.
  • The BODYPROX Hot & Cold Therapy Wrap has a soft gel pack that will retain its temperature for approximately 20-25 minutes. The wrap has Velcro straps that are helpful for hands-free use. Wrap it tighter to apply compression to the area!
  • Icing is most beneficial to use after a sudden injury. It will help reduce swelling and relieve pain by numbing the area. Heating is great for chronic pain! If you are experiencing tight or sore muscles, applying heat will help relax the area, soothing discomfort.
  • It is important to limit the usage of either technique to 15-20 minutes, as recommended by professionals.
Bestseller No. 9
MARS WELLNESS Metatarsal Compression Arch Support Sleeve - Cushioned Gel Foot Sleeves - Flat Feet, Plantar Fasciitis, Foot Pain Relief, Heel Spurs - One Size Fits All - 1 Pair
  • PAIN RELIEF - The Mars Wellness compression arch support sleeves are great for flat feet, arch support, heel spurs, and plantar fasciitis.
  • LOW PROFILE - The Mars Wellness planter fasciitis gel support sleeves are thin enough and low profile so as to be worn in all kinds of footwear without that bulky feeling.
  • ONE SIZE - The Mars Wellness Gel Arch support sleeves are designed with a nylon-spandex blended fabric so as to accommodate all sizes, men or women. No need to find your size.
  • SUPREME COMFORT - Our arch support sleeves are designed with a sweat absorbent and skin friendly fabric. This absorbs sweat as well as shock and pressure. Washable and reusable.
  • NO RISK - Here at Mars Wellness we stand behind all our products allowing you the customer to purchase with confidence.
Bestseller No. 10
Stress Fracture (Dub Walker Book 1)
  • Amazon Kindle Edition
  • Lyle, D.P. (Author)
  • English (Publication Language)
  • 245 Pages - 01/26/2020 (Publication Date) - Suspense Publishing (Publisher)

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Global Leader In Recovery Footwear, OOFOS, Accepts The American Podiatric Medical Association Seal Of Acceptance Across All Products

The Seal of Acceptance Further Establishes the Brand as a Leader and Innovator in the Footwear Industry

Press Release:

BRAINTREE, Mass., Aug. 11, 2020 /PRNewswire/ — OOFOS, the global leader in recovery footwear, announces today its full line of products has earned the American Podiatric Medical Association (APMA) Seal of Acceptance, further solidifying them as a pioneer and leader within the recovery footwear category.

The APMA Seal of Acceptance Program recognizes products that have been found to be beneficial to foot health and of significant value when used consistently in a daily foot care program. OOFOS’ full collection is among these products, as all OOFOS styles were found by the committee to promote good foot health, further establishing the therapeutic and health benefits of the brand’s shoes. In receiving the Seal of Acceptance from the APMA, customers and physicians alike are assured that upon purchasing a pair of shoes from OOFOS, they are receiving a product that is of exceptional quality and is manufactured with the consumer’s comfort and well-being in mind.

“This is a huge moment for our brand. It reinforces prior research findings and the benefits of our unique foam technology, which is designed specifically for relief and recovery,” says Steve Gallo, President of OOFOS. “Our mission at OOFOS has always been ‘to make yOO feel better’ and this seal of acceptance by the APMA provides expert validation that our shoes make a difference in the health and wellbeing of our customers day in and day out.”

Made with proprietary OOfoam® technology, OOFOS shoes absorb 37% more impact than traditional foam footwear materials for the perfect blend of cushion and stability, based on a 2018 University of Virginia laboratory study.

The use of the proprietary technology in conjunction with their patented footbed allows the shoes to cradle and support the foot’s arches for more even distribution of pressure across the sole of the foot. The combination has also shown to reduce energy exertion in the ankles by up to 47% when compared to traditional footwear. The APMA committee has further championed this technology through review of the research the brand has done on these footwear components, how the products interact with the human body and the benefits consumers receive compared to traditional footwear.

This seal is just the latest example of how OOFOS is helping yOO recover and feel better with every step. In addition to the APMA Seal of Acceptance, thousands of consumer reviews online rave about the footwear’s positive impact on their lives, including relief of pain due to ailments, bringing comfort to long working hours and maintaining body health for professional athletes. 

“These are the most comfortable slides I’ve ever worn in my life,” says OOFOS brand partner and Pro-Football Hall of Famer, Deion Sanders. This is coming from a dude who is 52, has had three toe surgeries, and is in need of a 4th, these shoes changed the game for me!”

About OOFOS
OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear. They reduce stress on joints to keep anyone, of any activity level, feeling their best. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. 

Advertisement:

SaleBestseller No. 1
OOFOS OOahh Slide, Black - Men’s Size 10, Women’s Size 12 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - An evolution of the OOriginal, the OOahh Slide features an agile foam strap for additional support and comfort. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 2
OOFOS OOriginal Sandal, Black - Men’s Size 11, Women’s Size 13 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - The OOFOS shoe story begins with the OOriginal Sandal. The combination of sleek design and OOfoam recovery technology laid the groundwork for all future OOFOS styles and models.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 3
OOFOS OOmg Low Shoe, White & Black - Women’s Size 9.5 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - The OOmg Low Shoe is made of a breathable, four-way stretch mesh fabric, introducing a new level of comfort and convenience into your everyday routine. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 4
OOFOS OOlala Luxe Sandal, Neon Rose - Women’s Size 9 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable - Hand-Painted Treatment
  • Feel the OO - The OOlala Luxe Sandal includes hand-painted treatments & prints to bring some extra fun and expression to our classically comfortable sandal. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 5
OOFOS Ooriginal Sport Sandal, Sport Graphite - Men’s Size 6, Women’s Size 8 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable - Hand-Painted Graphics
  • OOfoamTM technology absorbs 37% more impact than traditional footwear
  • Patented footbed design reduces stress on knees, ankles and other joints
  • Closed-cell foam is machine washable and designed to minimize odor
  • Feel the OO Promise - Try any pair for 30 days risk free. If you`re not 100% satisfied, you can send them back at no cost
Bestseller No. 6
OOFOS OOmg Low Shoe, White & Black - Men’s Size 10 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - The OOmg Low Shoe is made of a breathable, four-way stretch mesh fabric, introducing a new level of comfort and convenience into your everyday routine. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
SaleBestseller No. 7
OOFOS OOlala Sandal, Black - Women’s Size 7 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - The OOlala Luxe Sandal includes hand-painted treatments & prints to bring some extra fun and expression to our classically comfortable sandal. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 8
OOFOS Men's OOmg Fibre Low Athletic Shoe - Black & Gray - Size 11
  • Feel the OO - The OOmg Fibre Low Shoe is made with our Fibreflex fabric, offering a durable yet breathable feel that perfectly molds to the foot. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 9
OOFOS OOahh Slide, Plum - Men’s Size 6, Women’s Size 8 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable
  • Feel the OO - An evolution of the OOriginal, the OOahh Slide features an agile foam strap for additional support and comfort. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.
Bestseller No. 10
OOFOS OOahh Luxe Slide Sandal, Latte - Women’s Size 9 - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back - Machine Washable - Hand-Painted Treatment
  • Feel the OO - The OOahh Luxe Slide Sandal includes hand-painted treatments & prints to bring some extra fun and expression to our classically comfortable slide. Like every OOFOS shoe, it features OOfoam technology & the patented footbed.
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor.
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better.
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance!
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we don’t want to slow you down. Our shoes are designed to help your body work less—so you can do more.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Why runner’s addiction is adding to your injury woes

Press Release:

Each week, millions of runners around the world lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers.

The birth of Parkrun in 2004 – now an international activity with more than 20 countries involved – is credited with a sharp rise in the popularity of running in the past decade, but with benefits come downsides.

A new research paper by University of South Australia Adjunct Professor Jan de Jonge and his team reveals the price that runners (and society) pay when the sport becomes an obsession.

Prof de Jonge, based in the Netherlands at Eindhoven University of Technology and Utrecht University, surveyed 246 recreational runners aged 19 to 77 years to investigate how a person’s mental outlook (mental recovery and passion for running) affects their risk of running-related injuries.

Not surprisingly, the more “obsessively passionate” runners – where the sport fully controlled their life to the detriment of partners, friends and relatives – reported far more running-related injuries than those who were more “harmoniously passionate” and laid back in their approach to running.

The latter group, who are in full control of their running and integrate the sport into their life and other activities, reported faster mental recovery after a run and sustained fewer running-related injuries. They were more likely to heed the early warning signs of injuries and take both physical and mental breaks from running whenever necessary.

Obsessively passionate runners disregarded the need to recover after training and failed to mentally detach from the sport, even when running became harmful. Their approach to running delivered short-term gains such as faster times but resulted in more running-related injuries.

Age and gender played a part. The older runners were able to mentally detach and recover a lot faster after a run than those in the 20-34 age group – especially females – who were more prone to running-related injuries.

“Most running-related injuries are sustained as a result of overtraining and overuse or failing to adequately recover, merely due to an obsessive passion for running,” Prof de Jonge says.

“The majority of research focuses on the physical aspects of overtraining and lack of recovery time, but the mental aspects of running-related injuries have been ignored to date.

“When running becomes obsessive, it leads to problems. It controls the person’s life at the expense of other people and activities and leads to more running-related injuries. This behaviour has also been reported in other sports, including professional dancing and cycling.”

In the Netherlands, where the study was undertaken, running-related injuries costs the economy approximately €10 million a year (A$16 million) in medical costs, work absences and reduced productivity. Next to soccer, running is the Dutch sport with the highest number of injuries.

While there are no comparative figures available for Australia, a study by Medibank Private lists running as the 4th most injury-prone sport in Australia after Aussie Rules, basketball and netball, with sporting injuries overall costing the economy more than $2 billion a year.

The paper, “Mental Recovery and Running-Related Injuries in Recreational Runners: the Moderating Role of Passion for Running”, is published open access in the International Journal of Environmental Research and Public Health.

Advertisement:

Bestseller No. 1
Brooks Women's Addiction GTS 15 Supportive Running Shoe - Black/Ebony/Mauvewood - 8.5 Medium
  • THIS WOMEN'S SHOE IS FOR: Runners who want trusted support and protection in every step, plus a roomy fit to accommodate feet with unique needs. A roomy toe box accommodates orthotics or provides a better fit for voluminous feet. Updated with the innovative GuideRails support technology, this shoe maximizes comfort and support. Predecessor: Addiction 14. This Brooks Addiction GTS 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning, adapts to your stride, weight, and speed. Why? So it can help protect you by reducing impact on your joints.
  • MAXIMUM SUPPORT: Our innovative GuideRails support technology reduces excess joint movement on the run, adding support beyond your feet to the most injury-prone part of a runner’s body: the knees.
  • BREATHABLE UPPER: 3D Fit Print and engineered Air Mesh create the right blend of stretch and structure for supreme comfort.
  • GENEROUS FIT: Sometimes you need a little extra room to move around in. If you need a roomier shoe for flat or high-volume feet or specialized orthotics, your search is over.
Bestseller No. 2
Brooks Men's Addiction GTS 15 Supportive Running Shoe - Black/Black/Ebony - 11.5 Wide
  • THIS MEN'S SHOE IS FOR: Runners who want trusted support and protection in every step, plus a roomy fit to accommodate feet with unique needs. A roomy toe box accommodates orthotics or provides a better fit for voluminous feet. Updated with the innovative GuideRails support technology, this shoe maximizes comfort and support. Predecessor: Addiction 14. This Brooks Addiction GTS 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning, adapts to your stride, weight, and speed. Why? So it can help protect you by reducing impact on your joints.
  • MAXIMUM SUPPORT: Our innovative GuideRails support technology reduces excess joint movement on the run, adding support beyond your feet to the most injury-prone part of a runner’s body: the knees.
  • GENEROUS FIT: Sometimes you need a little extra room to move around in. If you need a roomier shoe for flat or high-volume feet or specialized orthotics, your search is over.
Bestseller No. 3
Running Without The Devil: How an alcoholic and addict used running to battle his addiction and how you can too.
  • Ward, Henry (Author)
  • English (Publication Language)
  • 347 Pages - 03/30/2021 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 4
Brooks Mens Addiction 14 Running Shoe - Blackened Pearl/Blue/Black - B - 8.5
  • THIS MEN'S SHOE IS FOR: With its maximum support and generous fit, the Addiction is great for both runners and walkers. If you’re looking for comfort or pain relief and haven’t found it in standard performance running shoes, this shoe might be your perfect match. This Brooks Addiction 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning,adapts to your stride, weight and speed. Why? So it can help protect you by reducing impact on your joints.
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar (PDRB) is a support system for your entire body. It strategically positions arch support to guide and keep your body in its natural path of motion.
  • GENEROUS FIT: Sometimes you need a little extra room to move around in. So if you need a roomier shoe for flat or high-volume feet or specialized orthotics, your search is over.
  • WEAR TESTERS SAY: "I like the fit and cushioning of the shoes. The shoes were extremely comfortable when you first put them on. This is one of the key indicators that I will mostly likely buy the shoe. Also, the cushioning felt like it provides plenty of support."
Bestseller No. 5
Running from Yesterday: A True Story of Hope, Courage, and Love
  • Allyn, Margarette (Author)
  • English (Publication Language)
  • 279 Pages - 11/30/2023 (Publication Date) - Margarette Allyn (Publisher)
SaleBestseller No. 6
Reborn on the Run: My Journey from Addiction to Ultramarathons
  • Audible Audiobook
  • Catra Corbett (Author) - Allyson Ryan (Narrator)
  • English (Publication Language)
  • 11/20/2018 (Publication Date) - Tantor Audio (Publisher)
Bestseller No. 7
Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe - Dawn Blue/Purple Cactus/Black - 8.5 Medium
  • THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 23 is for runners who need support and want a smooth, reliable ride. This Brooks Adrenaline GTS 23 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our unique technology aligns your body in its natural motion path while keeping excess movement in check.
  • SOFT, LIGHTWEIGHT CUSHIONING: New midsole features soft and lighter weight DNA LOFT v2 cushioning.
  • ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
  • TRUSTED, SECURE FIT: Engineered Air Mesh and use of 3D Fit Print to enhance upper and deliver the structure and proven fit the Adrenaline is known for.
Bestseller No. 8
Brooks Women's Addiction 14 Road Running Shoe - Oyster/Alloy/Marlin - 11 Narrow
  • THIS WOMEN'S SHOE IS FOR: With its maximum support and generous fit, the Addiction is great for both runners and walkers. If you’re looking for comfort or pain relief and haven’t found it in standard performance running shoes, this shoe might be your perfect match. This Brooks Addiction 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning,adapts to your stride, weight and speed. Why? So it can help protect you by reducing impact on your joints.
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar (PDRB) is a support system for your entire body. It strategically positions arch support to guide and keep your body in its natural path of motion.
  • GENEROUS FIT: Sometimes you need a little extra room to move around in. So if you need a roomier shoe for flat or high-volume feet or specialized orthotics, your search is over.
  • WEAR TESTERS SAY: "I like the fit and cushioning of the shoes. The shoes were extremely comfortable when you first put them on. This is one of the key indicators that I will mostly likely buy the shoe. Also, the cushioning felt like it provides plenty of support."
Bestseller No. 9
Brooks Men's Adrenaline GTS 22 Supportive Running Shoe - Alloy/Grey/Black - 10.5 Medium
  • THIS MEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
  • BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
SaleBestseller No. 10
It Calls You Back: An Odyssey through Love, Addiction, Revolutions, and Healing
  • Rodriguez, Luis J. (Author)
  • English (Publication Language)
  • 336 Pages - 07/03/2012 (Publication Date) - Atria Books (Publisher)

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Do running shoes prevent running injury?

There is no clear answer to this. They may help prevent injury or they may not. Check out this PodChatLive video in which the hosts discussed this issue with Michael Nitschke who is a runner, coach and a Podiatrist.

Advertisement:

No products found.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Introducing AI vision technology assisted pronation assisted assessment service at ASICS owned stores

Press Release:

ASICS announces the development of a system that assesses runner pronation type using artificial intelligence (AI) vision technology, as well as the ASICS Institute of Sport Science’s wealth of data and expertise. The system has been added as a new feature to ASICS’ proprietary running form analysis app ASICS RUNNING ANALYZER. It will be available at ASICS owned stores around the world starting early June and will first appear at ASICS HARAJUKU FLAGSHIP in Tokyo, ASICS REGENT STREET FLAGSHIP in London, and ASICS 5th AVENUE FLAGSHIP in New York City. This is the unique system in the world that assesses runner pronation type using artificial intelligence (AI) vision technology within the stores.

Pronation is part of the natural movement of the human body and refers to the way your heel rolls inward for impact distribution upon landing. Understanding your pronation type can help you find an appropriate running shoe.

The new system assesses the runner’s type of pronation simply from a tablet recording of a runner’s running gait from the knee down, which is recorded from behind. The video is automatically uploaded to the cloud and analyzed using AI, which marks the positions of the knee, ankle, and heel and calculates the degree of inward motion when the heel strikes the ground to determine the runner’s type of pronation. At ASICS owned stores, the store staff will recommend the most appropriate ASICS shoe model for the runner using the result of the analysis.

ASICS owned stores currently offer ASICS FOOT ID™ system, which analyzes foot carriage during the running motion to suggest appropriate shoe models. This new system does not require special equipment like sensors and markers, and can determine pronation type even more easily.

It can be used at smaller retail outlets where the ASICS FOOT ID™ previously was not available, as well as at non-retail venues like running events, and will contribute to a more fulfilling sports experience for customers.


〇Classification of pronation type
Overpronation – Your foot lands on outside of heel, then (heel or foot) rolls inward excessively.

Neutral pronation – Your foot lands on outside of the heel, then heel rolls inward moderately.

Underpronation – Your foot lands on outside of the heel, then heel rolls rarely (slightly).



〇About ASICS RUNNING ANALYZER


ASICS RUNNING ANALYZER app analyzes and assesses running form based on a proprietary algorithm developed by the ASICS Institute of Sport Science using data and expertise accumulated by ASICS. The app automatically generates feedback on customer form trends and offers running recommendations based on the analysis results to improve form. The app also has a feature that compares two forms when different shoe models are worn.

ASICS is considering adapting the system in the future so that it can be used not only on tablets but also smartphones for even more convenience, and also offering some of services oriented toward companies.


One of the core strategies of ASICS’ medium-term management plan ASICS Growth Plan (AGP) 2020 is enriching sports lives through the use of digital technology, and the company is focusing on improving the sense of fulfillment customers get from sports by using digital power. ASICS will continue developing cutting edge services using digital technology to offer new value to our customers’ sports experience.

Advertisement:

Bestseller No. 1
ASICS Men's Gel-Venture 8 Running Shoes, 10, Sheet Rock/Habanero
  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • Reduced amount of overlays around the forefoot without sacrificing durability:
  • Textile lining
Bestseller No. 2
ASICS Men's Gel-Contend 8 Running Shoes, 13, Black/Carrier Grey
  • Rearfoot GEL technology cushioning improves impact absorption and creates a softer feeling at footstrike: Improves impact absorption and creates a softer feeling at footstrike.
  • Jacquard mesh upper improves airflow: Improves airflow.
  • OrthoLite sockliner offers excellent step-in comfort: Offers excellent step-in comfort.
  • Flex grooves in the outsole improve flexibility: Improve flexibility.
  • Synthetic stitching on the overlays improves support: Improves support.
SaleBestseller No. 3
ASICS Men's Gel-Venture 9 Running Shoes, 11.5, Black/Black
  • Mesh upper: Improves breathability
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
  • Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
  • AMPLIFOAM cushioning: Improves cushioning
  • Trail-specific outsole pattern: Improves grip on various surfaces
Bestseller No. 4
ASICS Women's Gel-Venture 8 Running Shoes, 8.5, MAKO Blue/Pink GLO
  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • Reduced amount of overlays around the forefoot without sacrificing durability:
  • Rearfoot GEL cushioning system helps absorb shock for a smoother transition
SaleBestseller No. 5
ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt
  • GEL Technology: Cushioning provides excellent shock absorption
  • Engineered mesh upper improves airflow:
  • Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
  • Flex grooves in the outsole improve flexibility:
  • Synthetic stitching on the overlays improves support:
SaleBestseller No. 6
ASICS Men's GT-2000 11 Running Shoes, 10.5, Black/Sun Peach
  • Jacquard mesh upper: Offers a supportive and comfortable foothold
  • At least 50% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions:
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Cushioning
  • Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
  • FF BLAST technology: Cushioning provides lightweight cushioning and a responsive rebound
Bestseller No. 7
ASICS Men's Gel-Contend 7 Black/Carrier Grey Running Shoe 10 XW US
  • GEL technology cushioning provides excellent shock absorption
  • OrthoLite sockliner offers excellent step-in comfort
  • Synthetic stitching on the overlays improves support
  • Guidance line technology provides a more consistent stride
  • Engineered mesh upper improves airflow
SaleBestseller No. 8
ASICS Women's Gel-Excite 9 Running Shoes, 9, MAKO Blue/White
  • Engineered jacquard mesh upper: Creates a softer feel against the foot while improving breathability.
  • AMPLIFOAM cushioning: Improves durability and creates a more flexible feel at footstrike.
  • Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike.
  • Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
  • Guidance LineMidsole Technology: Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Maximal running shoes may increase injury risk to some runners

Press Release:

BEND, Ore. – Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown that one type of running shoe may increase such risks for some runners.

Researchers in the Functional Orthopedic Research Center of Excellence (FORCE) Lab compared the biomechanics associated with “maximal” and “neutral” running shoes in tests with 15 female runners. The study concluded that runners experienced a higher impact peak and increased loading rate with the “maximal” shoes. Increases in both factors are associated with a greater likelihood of injury, such as plantar fasciitis and tibial stress fractures.

The study was published in The Orthopaedic Journal of Sports Medicine and is believed to be the first rigorous analysis of impacts associated with maximal shoes.

Maximal running shoes feature increased cushioning, particularly in the forefoot region of the midsole, and have gained popularity since being introduced in 2010. More than 20 varieties of maximal shoes are on the market.

Runners wearing maximal shoes, the researchers wrote, have reported feeling the extra cushion after running two to three miles. As a result, the researchers did not expect to find increases in impact peak or loading rate in runners wearing maximal shoes.

In the FORCE Lab study, researchers evaluated the impacts on runners’ feet and legs before and after a simulated 5,000 meter (about 3 miles) run on a treadmill. Each subject wore a neutral running shoe (New Balance 880) for one test and then, after a seven to 10-day waiting period, repeated the procedure with a maximal shoe (Hoke One One Bondi 4). In each test, 3D movements and forces were measured by monitoring reflective markers placed on the runners’ shoes and legs and by having the subjects run over a “force plate” that recorded the forces being applied as the runner’s foot hit the surface.

“We were surprised by these results,” said Christine Pollard, director of the FORCE Lab and an associate professor of kinesiology. “We thought we would see the opposite. Typically, increased cushioning results in a reduction in the impact peak and loading rate of the vertical ground reaction force. We suspect that the large amount of cushioning across the entire midsole caused the runners to rely more on the shoe than on their own internal structures to attenuate these forces.”

The study also evaluated the degree of “peak eversion,” the outward turning of the foot, a factor associated with injury risk. The researchers found no difference between the maximal and neutral shoes.

The research is a first step in gathering evidence on the effects of maximal running shoes on runners’ injury risks, said Pollard, who is also a licensed physical therapist. Maximal shoes are becoming very popular, but without controlled studies, clinicians have been unable to make science-based recommendations to runners.

Pollard said she expects that a study with male runners might produce different results. “We know that gender differences in running biomechanics do exist,” she added.

Advertisement:

Bestseller No. 1
WHITIN Men’s Cushioned Running Fitness Workout Shoes Sports Male Gym Size 11 Breathable Road Midsole Platform Sneakers Exercise Max Cushion Black 45
  • Breezy mesh upper offers enhanced breathability and comfort.
  • Full-length EVA midsole supplies signature cushioning and stability.
  • Rubberized foam outsole provides long-lasting durability and adequate grip.
  • Oversized midsole with a lower heel to toe drop provide lightweight and propulsive power.
  • Lace-up closure and padded tongue provides locked-in fit and support for neutral runners.
SaleBestseller No. 2
Vibram Men's FiveFingers, V-Run Running Shoe Black Yellow 45 M
  • Perforated fabric mesh upper with Lycra stretch
  • Adjustable bungee laces with toggle closure for a secure fit
  • VI-LITE for the ultimate in lightweight shock absorption and cushioning
  • Vibram XS RUN for maximal stable hardness for better ground contact and added grip
  • Vibram MONT?½ compound rubber outsole offers reliability on the most difficult terrain at low temperatures
SaleBestseller No. 3
ASICS Unisex Hypersprint 8 Track & Field Shoes, 8.5, Diva Pink/White
  • Resin Plate that improves propulsion and grip;:
  • E;V;A sockliner:
  • Engineered for short-distance sprinters:
  • Resin Plate that improves propulsion and grip;:
Bestseller No. 4
XIANV Women Road Running Shoes Men Sneakers Lightweight Athletic Tennis Sports Walking Breathable Shoes (Pink, Numeric_11)
  • ✔Heel heel height (3-5CM)
  • ✔Non-slip EVA cushion sole.
  • ✔Lace-up vamp for centralized support
  • ✔the mesh fabric helps keep your feet insulated for breathy comfort.
  • ✔Due to the different shapes of the shoes, the sizes may vary a bit. To have a better shopping experience, please use the size chart as an aid and buy according to your foot length.
Bestseller No. 5
THESTRON Men Women Kids Track and Field Shoes Professional 8 Spikes Running Racing Sneakers Breathable Lightweight Sprinting Shoes (4.5,White Pink)
  • Extra Spikes and Shoes's Bag is Include.
  • It is Base on Men US Size From 1-12.
  • The Shoes is for Men Women and Kids.
  • Very Lightweight and Breathable Professional Track Shoes.
  • 100% Satisfaction Guarantee,Remember to Contact with Us for Any Problem.
Bestseller No. 6
Brooks Men's Ghost 14 Neutral Running Shoe - Green Gecko/Blue/Black - 10.5 Medium
  • THIS MEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
  • SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
SaleBestseller No. 7
Grand Attack Women's Road Running Shoes with Superior Cushioned Sole,Non-Slip Comfortable Walking Tennis Shoes for Women Lightweight Athletic Gym Cross Trainer Fashion Sneakers Grey Pink Size 8.5
  • 【Super Cushioning】:The 4.5CM thick EVA midsole uses more advanced foaming technology to greatly improve the cushioning force between the foot and the ground. Whether you're walking long distances or standing all day at work, these women's running shoes will relieve the pressure on your feet.
  • 【Non-Slip & Durable】: This women's road running shoes features 3.5mm thick rubber outsole, which greatly improves traction and durability.Safe and free to walk everywhere even in rainy days. and softness providing you support and security. Addition of flex grooves providing enough buffer between feet and ground. Safe and free to walk everywhere even in rainy days.
  • 【Breathable】: The upper material of this trail running tennis shoes are mesh-designed, the space between mesh fibers forms an air passage for excellent air permeability to prevent foot odor, lightweight, comfortable and highly breathable ensuring comfort and dryness during exercise.
  • 【Occasion】: These women's road running shoes are popular for their classic and fashion look, be sure to match them with your everyday t-shirts, jeans, jackets, casual and any outfit.Also perfect for running, walking, jogging, training, gym workout,camping, climbing, soccer, basketball, tennis, badminton, physical exercises, body training and so on.
  • 【Size Tip】: These are women‘s road running shoes. Please measure your feet length and comparison with our size chart to choose right size. If you have any questions, please feel free to contact us.
Bestseller No. 8
KD VX Track Shoes Athletic Running Shoes Sneakers Sprint Field Racing Spike Shoes with Removable Spike Key (Bolt Orange/Blue, UK05)
  • ✅ Sizes per UK Size , USA Size Go One Size Lower
  • ✅ Reduces impact on landing. Heavy duty rubber sole for maximum wear-resistance. Anti-skid, high grip, effectively improving overall speed and control.
  • ✅ Ideal for short-distanced runners. Works on grass, clay, cinder and tarmac, Lightweight & Highly breathable Upper made from mesh, improved durability and superior fit.
  • ✅ Package: Pair of shoes with 7 loosely fitted spikes pre-installed (Requires Tightening). And spike Key
  • ✅ Athletic spiked shoes fit for sprinting, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.
Bestseller No. 9
UMYOGO Women's Athletic Running Shoes Air Cushion Mesh Sneakers Lightweight Tennis Sports Breathable Walking Easy Shoes Outdoor Red
  • The walking sneaker's vamp knitted like socks makes secure fit on the foot, offers ultra freedom and comfort. Elastic smooth shoe mouth helps easy on and off
  • Rubber material of sole possesses high durability for prolonging the wearing time of our shoes.
  • Lightweight nearly one piece textured athletic mesh fabric upper ,without the feeling of binding,without stuffy and helping your foot feel secure,comfortable as you all day.
  • These sock walking shoes suitable for walking, walk the dogs, daily work, casual, plantar fasciitis, jogging, nursing, shopping, driving, dancing, long time standing work, travel etc
  • The shoes adopt stylish color scheme gives you a different visual experience. Breathable and durable. Simple style, all-match colors, can be match any clothing.
Bestseller No. 10

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.