There are some dangers that are associated with exercising in the cold, even though it can be an exhilarating and rewarding experience. Cold injury is common in some of those extreme type sports, but not always necessarily in running, but it does have its dangers. Precautions do need to be taken and you do need to be aware of the signs of an impending problem with your body in the cold and you do need to know what to do.
Hypothermia is probably the greatest and most serious problem and most well known, due to the potential to become fatal if not addressed quickly and properly. You are at greater risk if it is cold, windy, and wet; if you are young, tall and thin; and if you run at a slower pace. The classic signs of hypothermia are shivering, slurred speech, a lethargy, a slow and shallow breathing, a weak pulse and a clumsiness or lack of coordination. If any of this starts to happen there is an urgency to getting the runner warmed up and get more help.
At the other extreme of the spectrum are the relatively minor issue of chilblains. This an inflammatory response of the small blood vessels in the toes (and sometimes the fingers) that can be quite painful. These do not happen in the extreme cold, but are more common in the colder climates, but are unheard of in the warm climates. They initially appear as a reddish colored painful and itchy patches on the toes, but can sometimes affect the fingers, nose and ears. If the chilblains do become chronic and keep occurring, they take on a dark blue color. They normally heal up reasonably quickly unless they keep recurring, which points to the importance of preventing them by use of warm socks and shoes. When one occurs, then soothing chilblain creams to stimulate the circulation is usually very helpful.
To avoid a cold injury, wearing several layers of clothing that designed for exercise are recommended. Take into account the direction of the wind when beginning your run and choose a route that is in a well populated area so you are not far from help if you need it. It is often a good idea to also wear a warm hat and gloves for further protection from the cold. If you have any real doubts, then don’t go for a run. You could have a rest day or use a treadmill that is indoors.
- KEEP EARS PRETTY WARM: Keeps your ears as warm as body, the joeyoung ear warmer was made of high quality fleece and polyester, which is very powerful to make ears warm, no more worry about being cold in ears, never suffer numb frozen winter ears.
- SOFT & COMFORTABLE: Feel ears like touching and listening to a sheep, super soft and comfortable in ears by wearing it when being indoor or outdoor. Our winter ear warmer headband great for indoor & outdoor activities in this winter season.
- STAY IN PLACE: Traditional earmuffs like headset were easy to slide off if exercising a little big intensely like playing basketball, skiing, tennis, or running a little fast. Our joeyoung winter ear muffs is made in circle shape! To a large extent for keeping it in place no matter what kind of activities you are doing.
- FITS for MEN & WOMEN as well as above 7’s KIDS: Headband ear warmer is supper elastic, fitting most of the different head circumferences of ages. Good shopping options for family members, friends, or roommates daily wearing needs.
- SIMPLE AND EASY CARRY: Our running ear warmer use single-layer polar fleece, which is moderate in thickness. You can wear a helmet without feeling heavy. In winter, you can prevent cold wind from entering your ears and keep your ears warm. You can also wear them to sleep, comfortable and stress-free .
- 【Ultra Lightweight, Warm and Comfortable】The premium compression soft fabrics(88% polyester & 12% spandex) provide premium performance for Zero-pilling, Breathability, Durability, Wicking and Static-free. Also, non-slip silicone design on the palm ensures you a secure holding.
- 【Touch Screen with Sensitive Fingertip】Material on the thumb and index fingers is available for the touchscreen while you using your cell phone or tablet computer without taking off your gloves. Sensitive enough to type a quick message or zoom in/out on your GPS map, even with one hand. *Please make sure the finger part fits perfectly and tight enough to enjoy the best performance of the screen-touch function.
- 【Compression Liner Gloves or Regular Gloves】Our gloves work amazingly as liner gloves can fit perfectly under your ski mittens, half-finger biking gloves and other bulky leather gloves. Also, it can be used as regular gloves while running, cycling, walking, riding, hiking, lifting weight or working outside in those mild cold days.
- 【Three Size Fit for All Women and Men】Sold in Small, Medium, Large size, classic black compression liner gloves and regular gloves for cycling, running, golfing, driving, climbing and outdoor sports in all seasons.
- 【Aegend Commitment】30-day no hassle returns & 12 months replacement warranty, 100% satisfied service! If you care about your shopping quality, Aegend is your best choice!
- [Gifts for Women] These fleece lined leggings are suitable for daily casual wear or yoga, running, hiking, cycling, fitness, travel, camping, skiing and ice skating. These thermal leggings must become your favourite go-to winter pants.
- Material: Breathable and moisture-wicking fabric lifts sweat quickly to keep you comfortable. You can do any activities outdoors during the winter season with ease! Perfect for cold weather under 40°F.
- Serviceable Pockets: Two pockets on thighs are deep enough to fit smartphones, keys, wallets, and cards. One hidden pocket in the waistband. Convenient for keeping necessities when you go out.
- High Waistband: Wide elastic waistband provides tummy control. These belly control compression leggings help you maintain a slender figure and prevent sliding while doing workouts. "V" shape waistband that make you look stylish during your favorite.
- Free to Move: These thermal leggings come with a gusset crotch to maximize free movement and interlock seams to minimize chafing and make these leggings for women the perfect yoga pant for working out or going out.
- Material: 56% merino wool, 13% nylon, 28% recycled nylon, 3% elastane
- Height: crew
- Cushion: heavy
- Activity: running, hiking
- Manufacturer Warranty: 2 years
- ★BALEAF provide different versions of leggings for women of different body types and heights, there are short, long, multi-pocket, single pocket, the color is also very rich and fashionable, you can choose according to your own needs.
- Warm & Water Resistant: The fleece lined leggings women is made of soft fleece inner layer traps heat to keep you warm & comfortable, perfect for cold days under 40°F. Water resistant fabric can handle light rain for a short time or keep dry on snowy days and provide wind protection.
- Tummy Control High Waist: Womens fleece lined leggings offers gentle compression, high-rise waistband leggings will streamline your silhouette and hold in your midsection.
- 5 Utility Pockets: Four side pockets are large enough to hold mobile phones, and a zipper pocket in the back helps keep your S valuable items, like electronic device secure or credit card.
- Premier High-elastic Fabrics: The thermal leggings for women is high stretch and durable than traditional polyester and spandex fabrics. Not only to provide you with insulation effect, while the fabric is not too heavy, does not affect your dexterity of action.
- WARM ENOUGH TO GO THAT EXTRA MILE: We went an extra mile so that you can go an extra mile by crafting our ear warmers with 100% polar fleece and full ear protection to keep you warm, longer. Our premium ear warmers for men and women widens at the ear to provide unsurpassed heat retention, while keeping you actively cool. This means more time on your run, cycling, hiking, shoveling, or any cold weather activity that challenges your ability to keep warm.
- CONFIDENT, COMFORTABLE FIT: Keeping your ears warm has never been this easy– no need to adjust fit with our earband for men and women. Our winter ear warmer headband is designed as one size fits most and offers the proper amount of ear coverage. So comfortable, you will forget that you are wearing it!
- WEATHER THE WIND CHILL: Keep your pace without feeling winter wind chills with our running ear warmers for women and men. Double lined for your active lifestyle, our fleece ear warmer headband is a must-have when temperatures drop. Stay warm in as low as 25 degree Fahrenheit weather!
- PERFORMANCE STRETCH FOR VISIBILITY: The premium fleece/spandex blend ensures a snug fit over your ears, keeping them warm, while maximizing visibility by keeping hair and sweat away from your eyes. Dodge the cold without worrying about our running ear warmer slipping down, all while listening to your workout playlist or audiobooks. Best of all, you can comfortably wear earbuds too, so you never miss a call.
- HELMET READY: Down the slopes, or knocking around a puck on the ice, you don’t want to cut it short because it’s cold out. Knit hats can be too hot and too snug for high-output winter sports, our ear warmers for running are ideal for when the weather cools down, but you still want to ride a bike, ski, or indulge in any helmet wearing activity. Our one-size-most all ear band won’t jostle out of place, and unlike thick knit beanies won’t interfere with helmet fit or safety.
- Fleece-lined thermal fabric helps you stay warm on the outdoor runs
- Thumb holes keep your sleeves in place and nice for keeping wrists warm
- One side zip pocket for secure storage of your small items, such as keys and cards.
- Lightweight, 4-way stretch construction improves mobility for full range of motion
- Crew neck and Reflective Elements are suitable for many cold outdoor activities, such as running, hiking, skiing and travel.
- Alert: True to size : Please follow the size examples below*(EX: Size "Large recommended" - Size for 6" 215 lbs.) (EX: Size "Medium" 5'9"165 lbs.)
- TSLA Thermal Windproof Pants Series for outdoor activities during cold weather.
- [Materials] TPU Film (100% Polyester) fabric is for windproofing & water resistance.
- [Fleece Lining] Soft inner fleece layer provides long-lasting warmth and insulation.
- [Slash Side Pockets] Deep pockets on each side with a zipper secure your personal belongings.
- 85% Polyester, 15% Spandex; DON'T Bleach! DON'T Iron!
- [5 Pack Men's Thermal Underwear] Name brand quality with unbeatable price, TELALEO mens long sleeve thermal baselayer get great performance on locking heat and keep warm.
- [Fleece Lined Material] These thermal sports undershirt use fleece lined stretch fabrics, keep you warm in cold weather winter days
- [Quick Dry] Moisture wicking tech fabric evaporates moisture fast, offers comfortable dry wear.
- [Versatile use] suitable for indoor and outdoor activities such as cycling, running, basketball, baseball, cross training, jogging, skating, fitness, ice hokey.
- Keep Warm & Water Resistant: UPGRADED FLEECE LINED keeps you warm and comfortable, perfect for cold weather under 40°F. Water resistant fabric can handle light rain for a short time or keep dry on snow days and provide wind protection
- 3" High Waisted: High Rise hiking leggings provide adequate coverage, unique threaded design with adjustable drawstring to enhance tummy control and fit your body well
- Two Side Pockets: These Fixed Pockets are deep enough to store your phone, keys, and wallet, and easy to access, freeing your hands while you workout
- No Camel Toes: The running tights come with a gusseted crotch for greater freedom of movement and avoid camel toes
- Ultra-Stretch Fit: Tummy control winter leggings perfect for running, hiking, cycling, skiing, workout, yoga, or everyday use. Meanwhile, it is well as a base layer under ski pants or other trousers
I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.