Which Running Shoes for Severs Disease?

Sever’s disease, or more appropriately called calcaneal apophysitis is a common problem with the growth plate at the back of the heel bone in kids. The growth plate combines with the rest of the heel bone at around the early to mid-teenage years, so it is no longer a problem after that time. The pain is typically at the back of the heel bone or if you squeeze the sides. The cause of the problem is typically too much load on the growing area, especially in a short period of time if there has not been time for the kids body to adapt to those higher loads.

Biomechanically the problem with Sever’s disease is the growth plate is the part of the heel bone that contacts the ground when heel striking and running, so that can add to the loads on the bone. Also the Achilles tendon attaches to the heel bone, so the pull from the calf muscles while running can also increase the load on the growth plate.

Typical the management of Sever’s disease is to reduce the loads by cutting back on the levels of activity. ICE can be used after activity if the pain is bad enough. A cushioned heel raise is often used to give some protection to the growth plate.

What Running Shoes can help Sever’s disease?

Looking at the nature of the biomechanics associated with Sever’s disease, then any running shoe that has a high drop (like the Brooks Adrenaline) is going to be helpful. Also running shoes with good cushioning are going to also help (like the Asic’s gel models). So look for shoes with a higher drop (heel raise) and good cushioning.

Advertisement:

Bestseller No. 1
KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid's 2-7, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • 3/4 length design allows it to easily be worn on top of or underneath casual or sports sock. The 3/4 Design is for maximum breathability so your child's foot does not get too hot. This product is specifically designed for kids with heel discomfort from Severs or other heel disorders.
  • Perfect for indoor use around the house or gymnasium environment. 3/4 length design allows for maximum breathability and air flow.
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 2
KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. US Kid's Sizes 2-7 (Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • 3/4 length design allows it to easily be worn on top of or underneath casual or sports sock. The 3/4 Design is for maximum breathability so your child's foot does not get too hot. This product is specifically designed for kids with heel discomfort from Severs or other heel disorders.
  • Perfect for indoor use around the house or gymnasium environment. 3/4 length design allows for maximum breathability and air flow.
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 3
Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair
  • ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • DISCLAIMER – NOT MADE FOR CLEATS.
Bestseller No. 5
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Kids Sizes 1-6, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • The 3/4 slim heel design allows it to be worn on top of sports socks or barefoot easily. This product is specifically designed for kids who need additional heel comfort and protection.
  • All of KidSole's Heel Cups and Gel Heel Socks come in a 2 pack. Each box contains two pairs (four socks).
  • Made with athletics in mind. Premium mesh knit top liner allows for cool airflow while bottom of stuck is double threaded with cotton to prevent rips and tears.
  • Revolutionary gel layer inside heel of sock material. The sock feels like having a heel pad or heel cup safely and securely under your foot.
Bestseller No. 6
Tuli’s Cheetah Heel Cup with Compression Sleeve for Sever’s Disease and Heel Pain for Gymnasts and Dancers, X-Small
  • ✶HEEL PROTECTION & SUPPORT – Tuli’s Cheetah provide the support that gymnasts and dancers count on with the shock-absorbing technology from the Tuli’s heel cups and the comfortable reinforcement from a lightweight compression sleeve.
  • ✶CORRECT FIT IS A TIGHT FIT – May take 2 people to put it on the first few times. Putting the product on shouldn’t be easy because of the tight fit.
  • ✶NEOPRENE BAREFOOT SUPPORT – Protection designed for barefoot activities made from a medical-grade neoprene that protects against heel shock and provides impact relief.
  • ✶SEVER’S DISEASE RELIEF – The Cheetah provides cushion and elevates the heel bone while providing evenly distributed compression to reduce heel pain caused by Sever’s Disease.
  • ✶MADE IN USA.
Bestseller No. 7
Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair
  • ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Gel Heel Cups provide heel pain relief for plantar fasciitis, heel bursitis, excessive pronation, achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • ✶SHOCK ABSORPTION DESIGN - The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • ✶LATEX-FREE, LIGHTER GEL CUSHION – Made of a soft, pliable material that fully envelopes your heel in a soft, gel cushion for stability and proper alignment. It’s so light that you’re likely to forget it’s there.
  • ✶PERFECT FOR LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes or sneakers. Our heel cups are backed by our industry leading lifetime warranty.
Bestseller No. 8
Comfytemp Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, FSA HSA Eligible, Gel Packs for Injuries Reusable, Hot Cold Compression for Achilles Tendonitis, Sprain Ankles, 2 Packs
  • Targeted Ankle Foot Pain Relief: This specially designed of Comfytemp ankle ice pack wrap is contoured to fit the ankle and foot region perfectly, ensuring maximum effectiveness in relieving ankle pains caused by swelling, sprains, bruises, inflammation, and arthritis. These reusable ice packs for ankle injuries provide active pain alleviation for a range of conditions, including plantar fasciitis, achilles tendonitis, gout pain, heel spur, sprained ankles, postoperative recovery, etc.
  • Upgraded One-Piece Design: Comfytemp's new version of ankle ice pack features an upgraded all-in-one design to make it convenient for you to use without additional accessories or parts. All it takes is 2 included wide velcro strips to make the ice pack hug your ankles tightly with extra compression and provide a deeper, more intense cooling experience. Regardless of whether your feet are large or small, our ice packs are suitable for all sizes and perfectly adapts to the curves of your feet.
  • Expert-grade Gel for Colder and Longer: Comfytemp ice pack for ankle pain filled with expert-grade gel allowing the foot ice pack stays smooth and pliable even when frozen, ensuring a deeper and longer-lasting cold therapy, and allowing you to go about your daily activities. Say goodbye to bothersome ankle pain as our ice pack provides soothing relief that is both effective and enduring. Trust Comfytemp for a superior cold therapy solution that truly goes the extra mile for your comfort.
  • Convenient, Cost-effective, Ever-ready, Alleviating: Contains 2 ankle ice packs. Offering convenient use on both ankles for long-term or recurring foot pain. With 2 ice packs, you can keep one in the freezer while using the other on sore muscles or injuries. It's obviously cost-effective to buy both together, and having an extra ice pack on hand is handy for unexpected injuries. Experience the convenience, affordability, and preparedness of the Comfytemp ice pack set of 2 for ankle pain relief.
  • Use It With Confidence: Features strong double edge and firm sewing ensures leak-proof performance and preventing any messy situations. Our product is built to last, ensuring long-term pain relief with its exceptional durability & reusability. More even gel makes consistent cold therapy & maximizes the cold pack effectiveness. This is a comprehensive solution for relieving ankle pain and promoting recovery. Say goodbye to discomfort and embrace a pain-free life with our top-of-the-line product.
SaleBestseller No. 9
ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
  • ✶REDUCES HEEL & FOOT PAIN – Using ProStretch daily reduces pain and inflammation caused by plantar fasciitis, achilles tendonitis, sever’s disease, shin splints, and tight calves & hamstrings. ProStretch isolates the lower leg muscles, tendons, and ligaments to ensure a deep, effective stretch that helps reduce injuries.
  • ✶PHYSICIAN TRUSTED & APMA ACCEPTED – Medically proven and found in physical therapy clinics worldwide. The gentle motion of the ProStretch provides a deeper and more effective stretch than conventional methods.
  • ✶SLIP-RESISTANT PADS – Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch.
  • ✶PROVEN EFFECTIVE ROCKER DESIGN – Unique rocker design holds the foot in the optimal position for an accurate and efficient stretch that increases flexibility and enhances overall performance.
  • ✶MADE IN U.S.A. – Fits adult shoes up to size 12. Recommended weight limit 250 lbs.
Bestseller No. 10
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Teenager Sizes 6-8, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.