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		<title>Running Shoe Rx</title>
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		<description>Information site on all aspects of the best running shoes, including nike, asics, new balance and brooks.</description>
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		<lastBuildDate>Tue, 09 Feb 2010 01:58:23 GMT</lastBuildDate>
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			<title>Running Shoe Rx</title>
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			<title>Usain Bolt Breaks 100m World Record and Hitler Reacts</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=6164&amp;goto=newpost</link>
			<pubDate>Wed, 03 Feb 2010 08:37:22 GMT</pubDate>
			<description>9xUS30-RFf0</description>
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=37">Lounge</category>
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			<title>Skora running shoes</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=6093&amp;goto=newpost</link>
			<pubDate>Wed, 27 Jan 2010 20:41:03 GMT</pubDate>
			<description><![CDATA[The Skora minimalist running is set to be released in 2010: This is from their <a href="http://www.skorashop.com/" target="_blank"...]]></description>
			<content:encoded><![CDATA[<div>The Skora minimalist running is set to be released in 2010: This is from their <a href="http://www.skorashop.com/" target="_blank" rel="nofollow">website</a>.<br />
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				You've been conditioned to think of your feet as inadequate. Mainstream athletic footwear companies want you to believe you are unfit to run without engineered solutions they call &quot;performance running shoes&quot;.<br />
<br />
It's time you knew the truth.<br />
<br />
So you're going to tell me how your technology is better? No. That's not what Skora&#8482; is about. We leave that to the shoe companies. The majority of whom will claim they work hard to provide you with what your body &amp; feet lack.<br />
<br />
If you believe that, buy another pair of your running shoes.<br />
<br />
Skora&#8482; footwear is not engineered to give you cushioning or control. We are of mind that your feet and body are perfect just as they are. Barefoot running or training whenever possible is best, Skora's aim is to help you transition.<br />
<br />
This isn't a marketing ploy or reverse-technology. It's simply natural movement.
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=173">Minimalist Running Shoes</category>
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			<title>Nike Free</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=6068&amp;goto=newpost</link>
			<pubDate>Sun, 24 Jan 2010 23:44:11 GMT</pubDate>
			<description><![CDATA[Nike Free: 
<a href="http://www.running-shoe-rx.com/forum/showthread.php?t=1011">http://www.running-shoe-rx.com/forum...ead.php?t=1011</a>]]></description>
			<content:encoded><![CDATA[<div>Nike Free:<br />
<a href="http://www.running-shoe-rx.com/forum/showthread.php?t=1011">http://www.running-shoe-rx.com/forum...ead.php?t=1011</a></div>

]]></content:encoded>
			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=173">Minimalist Running Shoes</category>
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			<title>Brooks DNA</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=6067&amp;goto=newpost</link>
			<pubDate>Sun, 24 Jan 2010 23:30:26 GMT</pubDate>
			<description>Press Release: 
*Brooks® Sports Introduces First-of-Its-Kind Adaptable Running Shoe Technology 
Groundbreaking DNA Smart Cushioning System...</description>
			<content:encoded><![CDATA[<div>Press Release:<br />
<b>Brooks® Sports Introduces First-of-Its-Kind Adaptable Running Shoe Technology<br />
Groundbreaking DNA Smart Cushioning System Instantaneously Adapts to Runner’s Unique Biomechanics, Weight, Pace, Gait, and Surface</b><br />
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				Brooks Sports, Inc. (<a href="http://www.brooksrunning.com" target="_blank" rel="nofollow">www.brooksrunning.com</a>), the only company in the world that offers footwear, apparel, and accessories exclusively for the runner, continues its pioneering history in the performance running industry by announcing today the launch of Brooks DNA, an innovative, first-of-its-kind cushioning system that adapts to the unique needs of each runner, offering customized cushioning and protection every step of every run.<br />
<br />
Available now in the new Brooks Glycerin® 8, Brooks DNA automatically and physically adapts with each foot strike to the ever-changing amount of force placed on the foot during the run. The result is the perfect balance of cushioning and stability in response to the varying biomechanics, weight, pace, gait, and environment of each and every runner worldwide.<br />
<br />
“Brooks DNA is a game-changing technology in the world of running,” said Jim Weber, president and CEO of Brooks. “Traditional cushioning systems attempt to work for runners of all shapes and sizes, even though each person’s weight and gait are vastly different from the next. DNA offers a real solution to this challenge; it continuously tailors the levels of cushioning and resiliency to each runner’s specific, changing needs throughout their run.” <br />
<br />
Because of its unique ability to adapt, Brooks DNA also solves a gender cushioning conundrum that has existed in the market for centuries. <br />
<br />
“With traditional cushioning systems, a shoe that works for a male runner will be too firm for a female runner with the same shoe size because she weighs on average 10 to 15 percent less,” said Brooks Director of Footwear Merchandising Andre Kriwet. “Because Brooks DNA adapts to accommodate the different forces these two runners produce, it delivers both genders a customized fit and ride mile after mile. Likewise, two runners of the same gender and shoe size who have varying weights and/or paces also enjoy the benefits of Brooks DNA adaptation. It truly is an intelligent system.” <br />
<br />
The patent-pending development was lead by Brooks’ Future Concepts team through years of trial formulations and in-depth performance and biomechanical testing. <br />
<br />
“Brooks DNA is made up of a highly viscous non-Newtonian liquid, meaning it doesn’t react to stress as expected. It adapts to the force applied to it—not what you’d expect from a typical liquid,” explained Future Concepts Manager Derek Campbell. “It was engineered to perform at the molecular level like millions of resilient ‘nanosprings’,” added Campbell.<br />
<br />
When examined through a microscope, Brooks DNA is comprised of polymer chains, or individual molecules connected in strands. These strands and chains react to the amount of force placed on the foot and allow Brooks DNA to disperse pressure and provide resiliency as needed. Such molecules will never break down or wear out in normal use. According to Campbell, this physics solution delivers a tailored degree of cushioning suited to each runner’s individual weight, pace, gait, biomechanics, and running environment. <br />
<br />
In addition to its adaptable properties, Brooks DNA also maximizes the underfoot performance of running shoes, providing: <br />
<br />
•30% better cushioning than standard gel or EVA materials at baseline impact levels, and even better at higher impacts; <br />
•Twice as much energy return with maximum force applied; <br />
•Better efficiency across a range of impact forces—great performance under different weights and paces;<br />
•Enhanced forefoot flexibility ensuring a smooth transition from heel strike to toe-off. <br />
Brooks DNA debuted in the new Glycerin® 8 neutral running shoe released on January 1, 2010. Available at retail stores and online at <a href="http://www.brooksrunning.com" target="_blank" rel="nofollow">www.brooksrunning.com</a>, the Glycerin® 8 features Brooks DNA in strategic locations in the rearfoot and forefoot of the shoe, in addition to the brand’s eco-friendlier full-length BioMoGo midsole. Runners can select from the Glycerin® 8’s two men’s and two women’s color options, as well as regular, narrow, and wide widths. <br />
<br />
Underscoring excitement for the shoe and DNA in both the specialty running and national account retail channels, spring 2010 bookings of the Glycerin® 8 are up 27 percent and 43 percent, respectively, relative to that of the Glycerin® 7 for spring 2009. Suggested retail price of the Glycerin® 8 is $130.00.<br />
<br />
Different from the running company’s patented HydroFlow® cushioning technology, Brooks DNA is the only cushioning system required in the Glycerin® 8 to deliver peak performance. Consumers will soon see Brooks DNA come to more Brooks shoes, including franchise styles Beast®, Ariel®, Trance™ 10, and Adrenaline™ GTS 11.<br />
<br />
The launch of Brooks DNA also represents another chapter in the brand’s ongoing, industry-leading commitment to environmental responsibility. Brooks DNA is completely recyclable in the manufacturing process. As opposed to typical cushioning systems that include four materials, making them difficult to recycle and more energy-intensive to produce, Brooks DNA consists of only one material, and all leftover, post-process material waste goes back into Brooks shoes. This requires half as many steps and much less energy in production compared to that of traditional cushioning systems. Additionally, the manufacturing process of Brooks DNA also uses less adhesive, reducing the amount of volatile organic chemicals (VOCs) involved in making shoes with Brooks DNA cushioning.
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=10">Running Shoe News</category>
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			<title>Fila Flow Testament</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5987&amp;goto=newpost</link>
			<pubDate>Sat, 16 Jan 2010 10:34:46 GMT</pubDate>
			<description>Fila Flow Testament</description>
			<content:encoded><![CDATA[<div>Fila Flow Testament</div>

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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=22">Fila</category>
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			<title>K-Swiss Technology</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5983&amp;goto=newpost</link>
			<pubDate>Sat, 16 Jan 2010 00:09:32 GMT</pubDate>
			<description>CtaU-rI5yps</description>
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			<title>Puma Complete Ventis</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5973&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 23:12:53 GMT</pubDate>
			<description><![CDATA[Puma Complete Ventis 
 
From <a href="http://www.roadrunnersports.com/rrs/products/PMA416/" target="_blank" rel="nofollow">Road Runner Sports</a>:...]]></description>
			<content:encoded><![CDATA[<div>Puma Complete Ventis<br />
<br />
From <a href="http://www.roadrunnersports.com/rrs/products/PMA416/" target="_blank" rel="nofollow">Road Runner Sports</a>:<div style="margin:20px; margin-top:5px; ">
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				PUMA® COMPLETE VENTIS :: Running in this top performing running shoe feels a bit like cheating thanks to head-of-class cushioning and responsiveness. The men's Puma® Complete Ventis delivers great arch support, stable geometry, and a flexible forefoot that moves with your natural foot motion. New midsole now 30% lighter! 12.1 ounces<br />
Category Type:  NEUTRAL [?]<br />
Neutral (High Arch) shoes have less added stability so your feet guide themselves more naturally through each step. Now determine your body frame using this chart to get your perfect shoes.
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=23">Puma</category>
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			<title>Puma Complete Velosis</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5972&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 23:02:00 GMT</pubDate>
			<description><![CDATA[From the company: 
 
---Quote--- 
This shoe will respond to your needs and won't bill you at the end of the session, even if you run over your set...]]></description>
			<content:encoded><![CDATA[<div>From the company:<br />
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				This shoe will respond to your needs and won't bill you at the end of the session, even if you run over your set time. A unique, Fast Forward design features a high toe spring to give you a little extra boost.<br />
<br />
<br />
    * Features:Extremely lightweight, breathable upper for built-in air conditioning<br />
    * Enhanced cushioning for arch support<br />
    * Memory foam midsole for shock absorption<br />
    * Sockliner to wick moisture and keep feet dry<br />
    * Durable rubber outsole for a great grip<br />
    * EverRide outsole
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=23">Puma</category>
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			<title>Puma Complete Vectana</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5971&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 23:00:35 GMT</pubDate>
			<description><![CDATA[From the company: 
---Quote--- 
This mid-range stability training shoe is built with what's called a Fast Forward design. We won't get into the geeky...]]></description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
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				This mid-range stability training shoe is built with what's called a Fast Forward design. We won't get into the geeky tech details, but basically this means you can train at any speed and over a wide range of terrains — this shoe can keep up.<br />
<br />
<br />
    * Features:Extremely lightweight, breathable upper for built-in air conditioning<br />
    * Enhanced cushioning for arch support<br />
    * Memory foam midsole for shock absorption<br />
    * Medial stability support for overpronaters<br />
    * Durable EverRide rubber outsole for a great grip
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=23">Puma</category>
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			<title>Saucony Technology</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5966&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:36:49 GMT</pubDate>
			<description>it3SNlGlIi0</description>
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=21">Saucony</category>
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			<title>Saucony ProGrid Xodus</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5965&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:28:17 GMT</pubDate>
			<description>From the company 
---Quote--- 
RUN - Trail 
 
    * • Premium ride and response for uneven trail surfaces 
    * • Ultimate cushioning and protection...</description>
			<content:encoded><![CDATA[<div>From the company<div style="margin:20px; margin-top:5px; ">
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				RUN - Trail<br />
<br />
    * • Premium ride and response for uneven trail surfaces<br />
    * • Ultimate cushioning and protection<br />
    * • Lightweight Vibram outsole provides exceptional traction and grip
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=21">Saucony</category>
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			<title>Saucony Grid Fastwitch</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5964&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:26:58 GMT</pubDate>
			<description>From the company 
---Quote--- 
 
    * • Versatile shoe for tempo to race day use 
    * • Minimal post for the perfect amount of support 
---End...</description>
			<content:encoded><![CDATA[<div>From the company<div style="margin:20px; margin-top:5px; ">
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				<br />
    * • Versatile shoe for tempo to race day use<br />
    * • Minimal post for the perfect amount of support
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=21">Saucony</category>
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			<title>Saucony Grid Type A3</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5963&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:25:37 GMT</pubDate>
			<description>From the company: 
---Quote--- 
 
    * • Lightweight, neutral racing flat 
    * • Smooth transition from heel strike to toe off 
    * • Minimal,...</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
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				<br />
    * • Lightweight, neutral racing flat<br />
    * • Smooth transition from heel strike to toe off<br />
    * • Minimal, open mesh upper
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=21">Saucony</category>
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			<title>Saucony ProGrid Guide</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5962&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:17:39 GMT</pubDate>
			<description>From the company: 
---Quote--- 
RUN - Light Stability 
 
    * • Light stability shoe that helps to slow down mild overpronation 
    * • Superb...</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
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				RUN - Light Stability<br />
<br />
    * • Light stability shoe that helps to slow down mild overpronation<br />
    * • Superb cushioning and flexibility<br />
    * • Supportive smooth ride
			
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			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=21">Saucony</category>
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			<title>Saucony ProGrid Echelon</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5961&amp;goto=newpost</link>
			<pubDate>Thu, 14 Jan 2010 08:09:24 GMT</pubDate>
			<description>From the company: 
---Quote--- 
Ultimate support and cushioning for the neutral runner 
---End Quote---</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
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				Ultimate support and cushioning for the neutral runner
			
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			<title>Somnio Self Control</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5949&amp;goto=newpost</link>
			<pubDate>Wed, 13 Jan 2010 08:43:53 GMT</pubDate>
			<description>From the company: 
---Quote--- 
This is our straight lasted shoe that is both stable and cushioned. 
 
The straight last is designed for a runner...</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
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			<hr />
			
				This is our straight lasted shoe that is both stable and cushioned.<br />
<br />
The straight last is designed for a runner with low to medium arches and moderate to severe pronation.
			
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		</td>
	</tr>
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</div></div>

]]></content:encoded>
			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=171">Somnio</category>
			<dc:creator>Admin</dc:creator>
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			<title>Somnio Runaissance</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5948&amp;goto=newpost</link>
			<pubDate>Wed, 13 Jan 2010 08:42:35 GMT</pubDate>
			<description>From the company: 
---Quote--- 
This is our most neutral shoe. 
 
The slightly curved last is designed for a runner with medium to high arches and...</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
	<table cellpadding="4" cellspacing="0" border="0" width="100%">
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			<hr />
			
				This is our most neutral shoe.<br />
<br />
The slightly curved last is designed for a runner with medium to high arches and minimal or no pronation
			
			<hr />
		</td>
	</tr>
	</table>
</div></div>

]]></content:encoded>
			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=171">Somnio</category>
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			<title>Somnio Exact Change</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5947&amp;goto=newpost</link>
			<pubDate>Wed, 13 Jan 2010 08:41:21 GMT</pubDate>
			<description><![CDATA[From the company: 
---Quote--- 
This shoe provides stability. 
 
With a slightly curved last, it&#8217;s best suited for runners with medium to high arches...]]></description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
	<table cellpadding="4" cellspacing="0" border="0" width="100%">
	<tr>
		<td class="alt2">
			<hr />
			
				This shoe provides stability.<br />
<br />
With a slightly curved last, it&#8217;s best suited for runners with medium to high arches and moderate pronation.
			
			<hr />
		</td>
	</tr>
	</table>
</div></div>

]]></content:encoded>
			<category domain="http://www.running-shoe-rx.com/forum/forumdisplay.php?f=171">Somnio</category>
			<dc:creator>Admin</dc:creator>
			<guid isPermaLink="true">http://www.running-shoe-rx.com/forum/showthread.php?t=5947</guid>
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			<title>Somnio Mission Control</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5946&amp;goto=newpost</link>
			<pubDate>Wed, 13 Jan 2010 08:40:22 GMT</pubDate>
			<description>From the company: 
---Quote--- 
This is our most stable shoe. 
 
The straight last is designed for a runner with low to medium arches and moderate to...</description>
			<content:encoded><![CDATA[<div>From the company:<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
	<table cellpadding="4" cellspacing="0" border="0" width="100%">
	<tr>
		<td class="alt2">
			<hr />
			
				This is our most stable shoe.<br />
<br />
The straight last is designed for a runner with low to medium arches and moderate to severe pronation
			
			<hr />
		</td>
	</tr>
	</table>
</div></div>

]]></content:encoded>
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			<title>Brooks Launch</title>
			<link>http://www.running-shoe-rx.com/forum/showthread.php?t=5943&amp;goto=newpost</link>
			<pubDate>Wed, 13 Jan 2010 02:20:56 GMT</pubDate>
			<description>QhXOPlmXVHM</description>
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